Mat Fraser and HWPO take on another off season competition. Bill and Chase sit down and Analyze the Programming to see how the Madrid programming stacked up find the fittest in the field. They also dive into what programmers need to do when programming for a competition versus an affiliate or invidivual and what road blocks that put in the way of a well balanced test.

On today's CrossFit Journal "Book Club" we will be going over articles #04/05 of the Glassman Chipper. "How to row a sub 7:00 2K" and "The Muscle Up". These two are unique as we move from Theoretical material to Movement material.

"Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached from multiple protocols, but can generally encourage similar thinking in pursuing other fitness milestones." - Greg Glassman

"SUB 7:00 2K ROW" http://library.crossfit.com/premium/pdf/Row2K_Nov02.pdf?e=1461269040&h=4fb3da3f4e70f774ec4d863af9b9a385

"THE MUSCLE UP"

http://library.crossfit.com/free/pdf/Muscle-upNov02.pdf

Imagine a world where the only definition of fitness was "the ability to transmit genes and being healthy" That was where the fitness industry was at just 20 years ago. In comes Greg Glassman and CrossFit where not only did we define what Fitness was and how our definition changed the way we looked at Health but that definition would someday birth a revolutionary test that set out to find who the "Fittest on Earth" really were.

This year only 10 athletes in every Age Group division qualified for the 2022 NoBull CrossFit Games.. did the programming find the right athletes to stand on top of the podium?

Chase and Bill sit down with our 2nd article from the Glassman Chipper called "The Garage Gym". 20 years ago there were not CrossFit gyms to call home, we have to make do with what the commercial gym would allow us to and it wasn't much.. so what could we do? The answer: BUILD OUR OWN.

Chase and Bill share their Top 4 Moments, Memories and Stories of the 2022 NoBull CrossFit Games

Bill and Chase go through Journal Article #01 of the "Glassman Chipper" called "Foundations" and recenter/refocus where we all came from and why.

PDF of this article can be found here: http://library.crossfit.com/free/pdf/Foundations.pdf

15 years of the CrossFit Games from 2007 to 2021 were written, tested and unveiled to the world by one man, Dave Castro. This year it was Adrian Bozman's turn to step up to the plate to deliver a test of fitness to crown The Fittest on Earth. Did it deliver?

Sean Woodland joins the show after the unofficial announcement Tia is going for 7... or she's still retired... we are not sure.

CULT Collection: https://sherpawerks.com/collections/cult

OG Collevtion: https://sherpawerks.com/collections/the-og-collection

BUBS Naturals use the code "GETWITH20": https://www.bubsnaturals.com/

Element 26 "GETWITH15": https://element26.co/

Chase and Bill take you on a History lesson and take a look back through CrossFit.com, YouTube videos and CrossFit Journal articles that inspired the programming of the 2022 CrossFit Games and can help athletes, coaches and your every day CrossFitters get better at the basics.

Welcome to a CrossFit Programming GAME SHOW!!!

Chase and Bill sit down with Talking Elite Fitness hosts Sean Woodland and Tommy Marquez as they embark on a journey to break the programming code of the CrossFit Games but selecting 1 event from every CrossFit Games that best predicted the overall outcome of the CrossFit Games that year.