Get Your Goal Body

The formula for fat loss = simple
Losing fat = HARD!

Let's chat about it!

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1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Sharing about the two supplements that totally helped me transform my body, shed body fat, get fit - all the things! Listen in where I share about these affected my 100 lb weight loss journey!

PROTEIN SHAKE FLAVORS:

-Cocoa Cereal

-Honey Cereal

-French Vanilla

-Cinnamon Cereal

RECHARGE CREATINE FLAVORS:

-Unflavored to be able to add into shakes, preworkout, etc

-Fruit Punch

-Watermelon

USE CODE HILARY AT CHECKOUT FOR 20% OFF OR 2X REWARD POINTS!!

SHOP LEGION HERE: https://legionathletics.rfrl.co/nj16r

Why I Love Legion:
💞 easy on your tummy - no weird bloat & gas for most people

💞 high-quality ingredients (no proprietary blends)

💞 no artificial sweeteners and dyes

💞 uses clinical dosage so you aren't wasting money

💞 100% money back guarantee

💞 tastes AMAZING

💞 they're all about honesty in their marketing (you don't NEED supplements but they can help - how many supplement companies will admit that?!)

PODCAST REVIEWING POPULAR SUPPLEMENTS

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Let's dig into 10 things that helped me stay in my calorie deficit and lose 100 lbs!

MY FREE SEVEN DAYS TO SUMMER READY ROADMAP - GET IT HERE!

JOIN THE 28 DAY SUMMER SLIMDOWN CHALLENGE HERE!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it!

• It's normal to feel bummed if you haven't reached your goals but remember - any body is a summer body! Rock what you feel confident in.
• Use our free TBT Calorie Calculator below! Get logging, hit protein, add in walking
• Simple changes like these set the stage without fads or starvation
• Consistency is key - log accurately, drink water, focus on routine not perfection
• Mindset is everything - you decide if summer slides your progress or enhances it! Flexibility within structure works
• Never give up on yourself - this can be your best summer yet mentally and physically
• 
  

Excited to spend summer getting after goals together - who's ready to join me?! ANNOUNCING: A SUMMER PROGRAM COMING SO SOON - YOU DON'T WANT TO MISS THE BOAT!

➝ LINK FOR WAITLIST INFO HERE!!

FREE CALORIE CALCULATOR HERE!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Today we're chatting the most common mistakes I see ladies make that leave them gaining and losing the same 5-10 lbs over and over! If you're not ready for a truth talk so that you can see the results you want, don't play this episode! We're keeping it real around here because I want YOU to succeed!

Topics discussed:

• Relying only on the scale instead of other progress measures like photos, measurements, clothing fit
• Loosely tracking food intake by not logging all foods, not changing pre-logged plans, only tracking "good" days
• Overestimating calorie burn from workouts and eating back too many exercise calories
• Frequently changing diet/calorie plans, programs or methods without consistency
• Letting the scale fluctuation dictate behaviors and sabotaging progress
• Not fully committing to the lifestyle and falling off track when life gets busy
• Not properly following the formula for fat loss of being in a consistent calorie deficit over time
• Unknowingly withdrawing more calories than depositing via weekends, weekends, emotional eating or inaccurate tracking

🚨OUR SPRING BEST EVER BONUS IS LIVE UNTIL WEDNESDAY, APRIL 24TH! LAST CHANCE TO JUMP IN ON MAX SAVINGS & SUPPORT FOR TEN WEEK TRANSFORMATION! CLICK HERE TO GET THE DETAILS. DON'T WAIT - TIME IS ALMOST UP!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Today's episode is all about the INVALUABLE tool I used to lose 100 pounds that our clients use as well!

 We are chatting:

• The Power of Habit Tracking
• Benefits of Habit Tracking for Weight Loss
• My Personal Habit Tracking Strategy
• Getting Started with Habit Tracking
• Integrating Habit Tracking Into Your Daily Life

Habit Tracking Hot Tips (& sample of my Tracker from March) GRAB THE SHEET HERE!

🧨Want to build up your momentum and consistency with habit tracking? Start your 14-Day Start-Up Challenge NOW. ALL THE DETAILS HERE!

✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling slow! Grab it below.

Want to skip all the background info and jump ahead to where I uncover what was keeping my fat loss progress sticky? Jump to 44:13!

--> GRAB THE STICKY FAT LOSS BLINDSPOT SHEET HERE!

LEGION SUPPLEMENTS: BIOME PROBIOTIC AND MAGNESIUM

USE CODE HILARY FOR 20% OFF

SHOP HERE!

✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

5 ways you might be blocking your fat loss progress!



✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Truth talking today about what it means to be in a fat loss goal season and ensure we are approaching the idea of "balance" in a way that still allows us to move the needle forward on our goals!

✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

On today's show I have BeChristina join me for a chat about making the decision to change your life and step into your most successful version of yourself! We're talking topics like:

• waiting for "the right time" can you decide at ANY moment to make a change?
• how to feel confident when you don't have any "reason" to just yet
• consistency - sticking with it long enough to actually see the result
• how feeling guilty for prioritizing yourself is backwards!

This one is SUCH a treat and I appreciate Christina giving us all of this goodness on the show!

Get to know her:

Voted one of the Top Confidence coaches in 2020, Former Professional Golfer and TV host, Christina Lecuyer now works with an extensive list of clientele from around the world - including small business owners, entrepreneurs, and Wallstreet CEOs. 

After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever” which includes a multi six figure business coaching clients from around the world. Through her signature “Decision, Faith & Action” framework Christina has helped 1000’s of clients curate their own “best life ever” which for many of her clients include multi 6 and 7 figure businesses.

Christina is one of only a handful of coaches that specializes specifically in building confidence using a 1-1 coaching model, because she believes it's the long term accountability and support from working on both mindset and strategy that creates sustainable and enjoyable long term results of self trust and confidence.

Life is short and Christina believes that Deciding It's Your Turn to create a life and business you’re obsessed with is a decision. Are you ready to decide? Christina only works with 30 clients at a time, to get on the waitlist text COACH to 501.222.3362

Be sure to follow Christina on Instagram @bechristina and listen to her Decide it’s your turn® Podcast anywhere podcasts are found.

Christina's Resources: 

Instagram: https://www.instagram.com/bechristina/

Youtube: https://www.youtube.com/@bechristinalecuyer 

Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast 

1-1 Coaching: https://christinalecuyer.com/coaching/

Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/

_______

NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com