Get Your Goal Body

WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM

October start dates filling up!

💖Learn more & join me here

💡FREE MINDSET SHIFTS GUIDE HERE

GET STARTED ON YOUR TRANSFORMATION⬇️

💻Fat Loss Plan: get our proven plan for fat loss

🛍️Grab & Go Shop: shop all of our resources, including a macro count from me

In this episode I dive into the topic of self-sabotage and its impact on your weight loss goals. Learn how to embrace imperfection, focus on progress over perfection, and harness the power of your brain to override automatic habits. 

00:00 Introduction to the Podcast 

01:08 Understanding Self-Sabotage 

03:14 Embracing Imperfection 

06:12 Steps to Overcome Self-Sabotage 

11:14 Identifying Common Self-Sabotage Patterns 

18:34 Overriding Self-Sabotage for Success 

20:14 Invitation to Coaching and Final Thoughts

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM

October start dates filling up!

💖Learn more & join me here

💡FREE MINDSET SHIFTS GUIDE HERE

GET STARTED ON YOUR TRANSFORMATION⬇️

💻Fat Loss Plan: get our proven plan for fat loss

🛍️Grab & Go Shop: shop all of our resources, including a macro count from me

In this episode, I dive into the critical mindset shift necessary for sustainable weight loss and lifestyle changes. I share insights from my own 100-pound weight loss journey and the experiences of my most successful clients. By committing to this mindset shift, you can avoid common pitfalls like self-sabotage and build a lasting, healthy lifestyle. 

00:00 Introduction and Podcast Overview 

01:30 Reflecting on Recent Struggles 

03:22 The Most Important Mindset Shift 

08:41 The Role of Mindset in Weight Loss 

14:44 Understanding Self-Sabotage 

19:12 The Key Mindset Shift for Success 

26:45 Prioritizing Lifestyle Changes 

29:09 Commitment to Long-Term Goals

45:21 Invitation to Coaching Program 

48:27 Final Thoughts and Resources

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

🚨🚨EARLY-ACCESS SAVINGS HAPPENING NOW (expires 10/3)! THE DEBUT OF WHAT WE'VE BEEN WORKING ON IS LIVE & WE'VE GOT TWO WAYS TO TACKLE YOUR TRANSFORMATION! Join this list and we will send you all of the information! JOIN LIST HERE!

GET STARTED ON YOUR TRANSFORMATION⬇️

🛍️Grab & Go Shop: shop all of our resources, including a macro count from me

In today's show I am coming to you ladies for a heart to heart to discuss the importance of resetting and focusing on new energy after a challenging period. I'm diving into the struggles so many women faced in September and the collective feeling of "failure". With a pep talk sprinkled with actionable steps, I'm providing guidance on how to let go of past setbacks, refocus, and reignite motivation. Listen in as I share my own experiences and insights on hitting the reset button, emphasizing the power of starting fresh and striving towards long-term goals. Join me for an inspiring conversation about balance, accountability, and cultivating a mindset geared for success. 

00:00 Welcome to the Podcast 

00:58 A Heart-to-Heart Pep Talk 

02:47 Struggles and Shared Experiences 

13:53 Wiping the Slate Clean 

18:53 Creating Urgency and Motivation 

28:47 Reflecting on September's Challenges 

29:14 Collective Energy and Resetting for October 

29:40 The Power of Reflection 

30:21 Embracing the Upcoming Transformation 

32:32 The Importance of Mindset and Energy 

36:52 Homework: Identifying and Overcoming Obstacles 

37:48 Focusing on Nutrition for Fat Loss 

41:01 Taking Massive Action for Transformation 

45:23 The Role of Accountability

48:29 Invitation to Join the Coaching Program 

51:39 Final Thoughts and Encouragement

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE!

🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE

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🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet

🛍️Grab & Go Shop: shop all of our resources, including a macro count from me

Today I am chatting common mistakes I see women making in their weight loss journeys right now. I emphasize the importance of commitment, the limitations of relying solely on the scale for progress, and the need for accurate tracking rather than assumptions. I compare weight loss commitment issues to modern dating struggles and discuss the overwhelming influence of social media on our dieting decisions. My goal is to help you stay on track and find a sustainable plan that leads to lasting success. Tune in and let's navigate this journey together! 

00:00 Introduction to the Podcast 

00:55 Fall Vibes and Podcast Plans 

02:01 Three Common Weight Loss Mistakes 

02:55 Commitment Issues in Weight Loss 

17:13 The Scale Obsession 

22:13 The Importance of Tracking 

27:04 Conclusion and Upcoming Plans

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE!

🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE

GET STARTED ON YOUR TRANSFORMATION⬇️

🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet

🛍️Grab & Go Shop: shop all of our resources, including a macro count from me

In this episode, I address the woman who is ready for a significant transformation and committed to making it happen. We discuss the importance of being fully committed to your goals and how partial efforts won’t yield the desired results. This episode is a call to action for those tired of mediocre results and ready to go to battle for their dream version of themselves. Special announcements about our coaching applications and a hint of an upcoming exciting project are also included. Join me as we talk about pushing past comfort zones to achieve the transformation you desire. 

00:00 Introduction and Housekeeping 

01:11 Target Audience Clarification

03:35 Commitment to Transformation 

06:40 Consistency and Effort 

11:35 Battling Comfort Zones 

20:18 Personal Reflection and Call to Action 

22:10 Upcoming Programs and Conclusion



Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

GET STARTED ON YOUR TRANSFORMATION⬇️

🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet

🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series

🛍️Grab & Go Shop: shop all of our resources

JOIN OUR PROGRAMS⬇️

💎Ten Week Transformation: our signature high-level support and accountability coaching program

🌟Balanced Babe Academy: join our community and tap into your full potential & transformation

Today we dive into a timely topic: the importance of starting your fat loss journey now rather than waiting for the New Year. Whether you're prepping for next summer or just want to feel better and more confident, I share insights from my own 100-pound weight loss journey and nearly a decade of coaching experience. 

00:00 Welcome to the Podcast 

00:56 Special Four-Week Fat Loss Challenge 

02:00 The Importance of Starting Now 

02:40 Reflecting on Past Experiences 

12:47 Visualizing Your Future Self 

16:21 Taking Action Today 

21:21 Join the Community 

23:09 Closing Remarks

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

GET STARTED ON YOUR TRANSFORMATION⬇️

🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet

🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series

JOIN OUR PROGRAMS⬇️

💎Ten Week Transformation: our signature high-level support and accountability coaching program

🌟Balanced Babe Academy: join our community and tap into your full potential & transformation

In this episode of 'It's All About Balance' with Hilary Downey, I'm discussing my 'Never Miss Twice' rule, a powerful strategy for avoiding setbacks and maintaining consistency on your weight loss journey. Based on my own 100-pound weight loss transformation, I share practical tips for overcoming bad days, resetting your mindset, and sticking to your goals. Whether you're focusing on diet, fitness, or overall lifestyle habits, this episode is packed with motivational insights to help you stay on track. Tune in to learn how to turn your setbacks into comebacks and achieve the transformation you deserve. 

00:00 Welcome Back to the Show 

01:29 The Never Miss Twice Rule

02:21 Personal Experience and Challenges

07:37 Implementing the Rule

12:47 Mindset and Overcoming Setbacks

19:10 Final Thoughts and Encouragement

19:43 Closing Remarks and Resources

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

GET STARTED ON YOUR TRANSFORMATION⬇️

🦋The 10 Pound Breakthrough: blueprint for getting started with your balanced fat loss diet

🧠Train Your Brain For Fat Loss 1.0: shift your mindset audio series

JOIN OUR PROGRAMS⬇️

💎Ten Week Transformation: our signature high-level support and accountability coaching program

🌟Balanced Babe Academy: join our community and tap into your full potential & transformation

In this episode, we're talking overcoming common obstacles and shifting your mindset to achieve your dream transformation. We explore the limiting beliefs that often hold us back, from genetics and busy schedules to fear of failure and lack of willpower. Whether you’re just starting out or have tried and failed before, this episode is all about empowering you to believe in your potential and achieve the body and life you deserve. 

00:00 Welcome Back to the Show 

01:15 Life Updates and Personal News 

06:13 The Importance of Believing in Yourself 

10:52 Common Limiting Beliefs 

18:00 Overcoming Limiting Beliefs 

24:49 Mindset and Transformation 

33:22 Closing Remarks and Social Media

✨THE COACHING PROGRAM: TEN WEEK TRANSFORMATION. If you're serious about MAXIMIZING your potential this year and taking that "good" to absolutely phenomenal, join me inside of TWT. In this intensive yet incredibly supportive program, I'll guide you each step of the way to completely recalibrate both your health habits, reshape your mindset, and step into your hottest bod yet! START YOUR TRANSFORMATION TODAY - CLICK HERE.

💕THE MEMBERSHIP PROGRAM: BALANCED BABE ACADEMY. Let's level up your glow up inside of BBA! You'll discover my simple formula for balancing macronutrients, budgeting treats effectively, and making lifestyle changes you can sustain forever. No more yo-yo dieting or restrictions - just balanced fueling with a focus on nutrition density to keep you full and your favorite indulgences to keep you satisfied! Tons of support, an amazing community, and stacked with resources, accountability, and fun challenges! JOIN BALANCED BABE ACADEMY HERE.

 In this episode we're diving into into a candid discussion on accountability, especially in the context of a fat loss journey. I'm talking the importance of tough love and self-awareness in breaking self-sabotage habits. Also sharing a personal anecdote, including a recent challenge I faced when dining out with friends,. This episode highlights the significance of balancing grace with accountability and if you struggle with giving yourself too many "passes" aka not enough accountability, this episode is for you.

00:00 Welcome and Introduction 

00:09 Accountability and Tough Love

02:24 Coffee Cup Joy 

04:25 Transition to Truth Talk 

05:41 Self-Sabotage and Accountability 

07:07 Pre-Logging for Success 

09:51 Calling Out Self-Sabotage 

16:23 Commitment to Goals 

22:22 Mindset and Commitment 

25:08 Breaking Toxic Cycles 

32:04 Support Systems and Programs 

36:06 Final Thoughts and Encouragement

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

JOIN BBA NOW. CLICK HERE.

[EPISODE 18] Weekend Sabotage Episode. CLICK HERE.


WATCH THE EPISODE ON YOUTUBE. CLICK HERE.

Today, I'm diving into an impromptu episode that I felt couldn't wait. If you're ready to make changes and shed some body fat, then this episode is for you. I’m sharing five crucial changes you need to get started on immediately. From better meal planning to changing your mindset about food logging, we're covering all the essential steps. Plus, I'll discuss why weekend sabotage is holding you back and the importance of not over-consuming information. Let’s break down these changes so you can start seeing real progress. Grab your coffee, settle in, and let’s do this!

00:00 Welcome and Introduction

01:06 Podcast Overview and Goals

02:02 Back to School Reflections

04:00 New Podcast Format and Changes

08:24 Five Key Changes to Lose Body Fat

10:23 Stop Winging It with Your Food

18:00 The Importance of Food Logging

25:13 The Real Challenge: It's Not Just About Exercise

25:45 The Importance of Calorie Deficit and Consistency

27:25 Weekend Sabotage: A Major Obstacle

32:13 Overcoming Information Overload

38:32 Join Balance Babe Academy for Lasting Success

50:10 Conclusion and Final Thoughts



Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com