SUMMER IS HERE! Let's chat about how I am staying nourished, energized, and balanced all summer so I can look and feel my very best! Exactly what I'm packing for the pool, road trips, etc!


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1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

The formula for fat loss = simple
Losing fat = HARD!

Let's chat about it!

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1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
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WEBSITE:

www.balancebyhilary.com

Sharing about the two supplements that totally helped me transform my body, shed body fat, get fit - all the things! Listen in where I share about these affected my 100 lb weight loss journey!

PROTEIN SHAKE FLAVORS:

-Cocoa Cereal

-Honey Cereal

-French Vanilla

-Cinnamon Cereal

RECHARGE CREATINE FLAVORS:

-Unflavored to be able to add into shakes, preworkout, etc

-Fruit Punch

-Watermelon

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SHOP LEGION HERE: https://legionathletics.rfrl.co/nj16r

Why I Love Legion:
💞 easy on your tummy - no weird bloat & gas for most people

💞 high-quality ingredients (no proprietary blends)

💞 no artificial sweeteners and dyes

💞 uses clinical dosage so you aren't wasting money

💞 100% money back guarantee

💞 tastes AMAZING

💞 they're all about honesty in their marketing (you don't NEED supplements but they can help - how many supplement companies will admit that?!)

PODCAST REVIEWING POPULAR SUPPLEMENTS

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Let's dig into 10 things that helped me stay in my calorie deficit and lose 100 lbs!

MY FREE SEVEN DAYS TO SUMMER READY ROADMAP - GET IT HERE!

JOIN THE 28 DAY SUMMER SLIMDOWN CHALLENGE HERE!

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1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it!

• It's normal to feel bummed if you haven't reached your goals but remember - any body is a summer body! Rock what you feel confident in.
• Use our free TBT Calorie Calculator below! Get logging, hit protein, add in walking
• Simple changes like these set the stage without fads or starvation
• Consistency is key - log accurately, drink water, focus on routine not perfection
• Mindset is everything - you decide if summer slides your progress or enhances it! Flexibility within structure works
• Never give up on yourself - this can be your best summer yet mentally and physically
• 
  

Excited to spend summer getting after goals together - who's ready to join me?! ANNOUNCING: A SUMMER PROGRAM COMING SO SOON - YOU DON'T WANT TO MISS THE BOAT!

➝ LINK FOR WAITLIST INFO HERE!!

FREE CALORIE CALCULATOR HERE!

Connect with me on social

1. Instagram | @balancebyhilary
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WEBSITE:

www.balancebyhilary.com

Today we're chatting the most common mistakes I see ladies make that leave them gaining and losing the same 5-10 lbs over and over! If you're not ready for a truth talk so that you can see the results you want, don't play this episode! We're keeping it real around here because I want YOU to succeed!

Topics discussed:

• Relying only on the scale instead of other progress measures like photos, measurements, clothing fit
• Loosely tracking food intake by not logging all foods, not changing pre-logged plans, only tracking "good" days
• Overestimating calorie burn from workouts and eating back too many exercise calories
• Frequently changing diet/calorie plans, programs or methods without consistency
• Letting the scale fluctuation dictate behaviors and sabotaging progress
• Not fully committing to the lifestyle and falling off track when life gets busy
• Not properly following the formula for fat loss of being in a consistent calorie deficit over time
• Unknowingly withdrawing more calories than depositing via weekends, weekends, emotional eating or inaccurate tracking

🚨OUR SPRING BEST EVER BONUS IS LIVE UNTIL WEDNESDAY, APRIL 24TH! LAST CHANCE TO JUMP IN ON MAX SAVINGS & SUPPORT FOR TEN WEEK TRANSFORMATION! CLICK HERE TO GET THE DETAILS. DON'T WAIT - TIME IS ALMOST UP!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Today's episode is all about the INVALUABLE tool I used to lose 100 pounds that our clients use as well!

 We are chatting:

• The Power of Habit Tracking
• Benefits of Habit Tracking for Weight Loss
• My Personal Habit Tracking Strategy
• Getting Started with Habit Tracking
• Integrating Habit Tracking Into Your Daily Life

Habit Tracking Hot Tips (& sample of my Tracker from March) GRAB THE SHEET HERE!

🧨Want to build up your momentum and consistency with habit tracking? Start your 14-Day Start-Up Challenge NOW. ALL THE DETAILS HERE!

✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling slow! Grab it below.

Want to skip all the background info and jump ahead to where I uncover what was keeping my fat loss progress sticky? Jump to 44:13!

--> GRAB THE STICKY FAT LOSS BLINDSPOT SHEET HERE!

LEGION SUPPLEMENTS: BIOME PROBIOTIC AND MAGNESIUM

USE CODE HILARY FOR 20% OFF

SHOP HERE!

✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

5 ways you might be blocking your fat loss progress!



✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Truth talking today about what it means to be in a fat loss goal season and ensure we are approaching the idea of "balance" in a way that still allows us to move the needle forward on our goals!

✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖

NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com