Wouldn’t you *love* to have a guarantee that you can (and will) lose weight, and get to your goal? Like, wouldn’t it be amazing if there was a program, or a workout, or a way of eating, or SOMETHING that you knew for sure would get you there? Well, here it is: it’s YOU.

In today’s episode of the Fitness Matters podcast, we’re taking a deep dive into how (and why) to guarantee your own weight loss success – because it’s easier than you think!

WHAT YOU’LL LEARN:
👉 HOW your desire for a guarantee shows up in your life
👉 WHERE to actually look for (and find!) a guarantee 
👉 WHY your own guarantee is the best possible news, and
👉 WHAT practical steps you’ll need to take from here

Join me for this super empowering and inspirational episode, and let’s get your goal!

You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,” and I get it! Starting a journaling practice can feel overwhelming. Where do you begin? What do you write? And – the big question – WHEN WILL I FEEL BETTER??

On today’s episode of the Fitness Matters podcast, we’re covering all of that and more, with my super detailed, can’t-go-wrong process, The Two-Step Tool.

WHAT YOU’LL LEARN:
👉 WHY journaling is helpful for weight loss
👉 WHAT you’ll get from journaling (and what you WON’T)
👉 HOW to use the Two-Step Tool in seven very detailed steps

Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today!On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals.

WHAT YOU’LL LEARN:
👉 Why “BAD” FOODS aren’t really bad for you
👉 How to stop letting THE SCALE determine your mood for the day
👉 Why (and how!) you should forgive yourself for FAILURE
👉 The BEST strategy for improving your weight loss mindset

My friend, your mindset matters on your weight loss journey – in fact, it can be the deciding factor between getting to your goal or giving up. Integrating these mindset tips will put you on the fast track to success, so let’s go.

You’re invited to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛

Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!

First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts rattling around in your brain that are telling you otherwise!

This is why the 5-OH Method – my FREE weight loss program, designed especially for women over 50 – has daily, weekly and monthly check-in worksheets (along with all the facts about how menopause has changed the weight loss game, links to two months’ worth of workouts, and guided journaling pages). Focusing on the PROGRESS you’re making will keep you on the road to success!

WHAT YOU’LL LEARN:
👉 Why it’s SO IMPORTANT to look at your data and see where you are
👉 The FIVE STEPS to take when you check your progress
👉 What you’ll REALLY GET from checking in (it’s not what you think!)

It’s simple, it’s free, and I’m here to walk you through the whole process! Ready for your Monthly Progress Check In? Let’s GO!

Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know what you should be doing to make it to the finish line, but instead you’re doing the opposite.

What’s this all about? Is it self sabotage, or something else?

On today’s episode of the Fitness Matters podcast, we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal! 

WHAT YOU’LL LEARN:
👉 The REAL PROBLEM with self sabotage (it’s not what you’re doing)
👉 The FEELING that’ll help you stop self sabotage in its tracks
👉 An even BETTER WAY of tackling the sabotage problem, plus
👉 A *BONUS* conversation about self judgment

Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for you! (Actually, they’re all for you – even if you don’t worry about your self worth!😄)

On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into what “worthiness” means, and how it affects you every day. 

WHAT YOU’LL LEARN:
👉 The difference between your WORTH and your SELF WORTH
👉 Why LOSING WEIGHT or buying your dream house doesn’t increase your self worth
👉 Where to look and WHAT TO DO to *actually* improve your self worth

Ready to feel better? Let’s GO!

Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your body!) is conspiring against you. But I’m here today with some fantastic news:YOU CAN LOSE WEIGHT.

And I’ll show you how! On today’s episode of the Fitness Matters podcast, we’re picking apart this (erroneous) idea that you can’t lose weight, and I’m sharing a couple of simple truths that will put you on the path to success. 

WHAT YOU’LL LEARN:
👉 What’s HOLDING YOU BACK (it’s not what you think)
👉 How the very word “can’t” is STALLING YOUR PROGRESS
👉 Where this problem showed up in MY LIFE (even after I became a Life Coach!), and
👉 The super simple SOLUTION that you can implement today

Let me say it again: you can lose weight. Are you ready to learn HOW? Let’s go!

Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the mindset shift that makes it possible.

Today on the Fitness Matters podcast, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them. You’ve probably noticed that *making yourself* stop doing something feels terrible, and doesn’t really last. But the process I’m sharing today will change how you THINK (and FEEL) about your habits, so you can STOP any time you want to.

WHAT YOU’LL LEARN:
👉 WHY we do things we don’t consciously want to do
👉 HOW to change what you’re doing, and
👉 The SECRET SAUCE that makes it stick

You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that.

On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard and what we can DO about it. 

WHAT YOU’LL LEARN:
👉 The SKILLS you need to lose weight (and it’s not counting calories or doing deadlifts)
👉 How the TWO-STEP TOOL can help you get started 
👉 Why your brain WANTS this process to feel hard
👉 How the work isn’t done, even when you’re DONE LOSING WEIGHT

KEY TAKEAWAY: This doesn’t have to feel easy for you to be good at it.

My friend, this inspiring episode is not going to convince you that losing weight is easy if you “just think happy thoughts” (because that’s never true), but it will give you the tools and the insights to move forward and do the hard thing. So, let’s go!