I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more!

In this episode, I discuss: 

• [00:00] Welcome notes and Jenny’s intro
• [00:59] Jenny’s background and journey into fitness
• [05:33] Friction between medicine and nutrition
• [06:53] Being vegan may not be the best diet for everyone
• [07:39] The need to balance medicine and nutrition
• [10:18] Caloric intake unawareness
• [13:49] Having nutrition education in elementary schools
• [15:31] Time constraints for doctors providing nutrition advice
• [17:06] Role of coaches in simplifying nutrition
• [18:47] Generational nutrition attitudes
• [20:54] Satiety’s role in weight management
• [21:50] Hormonal impact on health
• [24:14] Jenny’s app: Get Salty by Jenny Fisher
• [24:53] Fitness tips for beginners
• [30:21] Benefits of having a virtual trainer
• [33:08] Balancing life’s responsibilities as a virtual trainer
• [38:00] Setting boundaries and having difficult conversations
• [40:34] Loyalty and effective communication in relationships
• [42:13] Personal values, health, and relationships
• [46:09] The Five Love Languages book
• [48:00] Connect with Jenny

Useful Links:

Jenny Fisher Website: https://fitfishmom.com/ 

Jenny Fisher on Ig: Jenny Fisher|Uber-balanced Fitmom (@jennyfisherfitness)

Jenny Fisher on TikTok: Jenny Fisher (@jenny_fromthesouth)

Get Salty by Jenny Fisher on the App Store

Resources

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