In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.

In today’s episode Bonnie & Martinus will discuss: 

• moving for the reasons outside of weight loss 
• ending the stereotype that heavier bodies can’t be active 
• dealing with negative comments 
• deciphering between working out or taking a rest day 
• and so much more! 

Connect with Martinus: 

Blog: http://www.300poundsandrunning.com/

Instagram: http://instagram.com/300poundsandrunning/

Facebook: https://www.facebook.com/300poundsandrunning

Twitter: http://twitter.com/300lbsandrunnin

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