Have you ever lashed out at a loved when life gave you bad news? Or found yourself struggling to work your job or business when crisis crops up? When you are feeling badly, do you cope by indulging in things that are bad for you? Getting up when life knocks you down is a skill to master.

When we are overwhelmed by life's circumstances, many of us unintentionally lash out at those we love, struggle with our work, and give in to temptations that are bad for our health. We have frequently faced these issues ourselves. #BeenThereDoneThat

While we cannot avoid crisis coming into our lives, we can take action to reduce the risk of engaging in negative behaviors when things are not going as we had planned.

In this podcast, we'll discuss practical steps that you can take to handle "crisis management," including what to do at the moment when you want to overreact. We'll share strategies you can use to help you ride out challenging times without surrendering your health. And we'll share what we do when we are faced with overwhelming circumstances in our business or lives.

You'll learn the benefits of living a fasted, toxic-free life and how to make changes so that you can maintain a healthy life and walk with the Lord. We even share a life-transforming testimonial that may encourage you to move ahead into the abundant life even during difficult times. These practical strategies have served us well through difficult seasons. Listen to learn how!

EPISODE HIGHLIGHTS:

• Topic Intro and what's in our diffuser (2:21)
• Announcements (4:10)
• Testimonials and a prayer for those who need love & support (8:56)
• Handling crisis and reaction especially with your children (12:31)
• Having crisis management systems in place (19:29)
• The role of discipline in crisis prevention (24:30)
• Honoring your self-care practices away from home (36:23)
• Essential Oils Diet 60-Day challenge life transformation testimonial (44:05)
• Living a fasted life unto the Lord (52:19)
• Living a toxic-free life, organized life (1:02:59)
• Natural living tip and episode wrap (1:09:30)