In this week’s episode of Too Much, Emma is going down the rabbit hole about one of the most highly requested (and painfully universal) topics: ghosting. What seems like a simple dating annoyance quickly unravels into something much deeper — touching on abandonment wounds, ego, attachment styles, and the psychological spiral that silence can trigger.

Without giving away all the juicy details, this episode unpacks on why ghosting feels so destabilizing, what it really says about the person doing it, and the uncomfortable ways we sometimes make it hurt worse for ourselves. Emma spills on her most recent ghosting sagas, some hard truths, and the mindset shifts that she promises will change everything — especially if you’ve ever found yourself overthinking, spiraling, or wondering what you “did wrong.” This one is equal parts validating and tough love. If you’ve ever been left on read and in your head, this one is for you.

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