Girls Gone Gravel podcast

By Girls Gone Gravel

Girls Gone Gravel is a community of women empowered to chase their big adventures.... more

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FAQs about Girls Gone Gravel podcast:

How many episodes does Girls Gone Gravel podcast have?

The podcast currently has 330 episodes available.

Girls Gone Gravel podcast episodes:

January 11, 2022 To Give a Gift with Jen Gurecki (Episode 79)
This week on the show Kathryn and Kristi are joined by Jen Gurecki. Jen is the CEO of Coalition Snow, creator of Apres Delight, and the founder of Zawadisha, a non-profit that provides small loans to women in rural Kenya to help finance their livelihoods. A true entrepreneur and problem solver, Jen talks about her experiences in Kenya and what inspired her to create a micro-lending program for women in rural communities there.
Jen is a self-proclaimed “accidental cyclist” whose first cycling trip was a 73-day trek from Kenya to South Africa. The trip inspired her love for two-wheeled adventures, and she has since taken many trips across the world. This summer, Jen will be leading an 11-day trip through Kenya that finished on the white sand beaches of Diani. The trip is a fundraiser for Zawadisha, and all proceeds go directly to their micro-lending program.

To learn more about the trip go to: https://shopzawadisha.com/products/change-makers-cycling-trip?_pos=1&_sid=890f6a4f0&_ss=r&_kx=Kss1FIZVfGzEY82ArGeFyk9tJ_RfllEuPll15ufLQVpfO_Tb85aXJtxJ5DoaMdHq.Vu8xKz&variant=41101667631263

Follow Zawadisha on Instagram @zawadisha

Follow Jen and all of her other projects on Instagram @yogurecki

To learn more about the Gone Graveling festival and register for the event go to: https://www.girlsgonegravel.com/festival

**Support the Girls Gone Gravel Podcast**

InsideTracker: get 25% off at insidetracker.com/feisty
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
56min
January 04, 2022 More Than a Bike Ride with Brooke Goudy (Episode 78)
Welcome to our first episode of 2022! This week on the show Kathryn and Kristi catch up with cyclist and diversity advocate Brooke Goudy. Brooke’s love for cycling started as a child when she got her first bike as a Christmas present, and grew to a life-long passion. Brooke moved to Colorado and found a new passion in mountain biking, but she was struck by the lack of representation of people of color in the sport. This led her to seek out other women of color in the mountain biking community, and she joined the Denver branch of the national organization Black Girls Do Bike. Brooke is now the co-leader of the Black Girls Do Bike Denver, and continues her mission to help minority groups feel seen and represented in cycling.
An impressive cyclist in her own right, this past summer Brooke rode the Tour Divide. The Great Divide Trail tour route travels from Banff, Canada all the way south to the US/Mexico border and stacks up nearly 200,000 vertical feet of climbing. The route took her 64 days to complete. She talks about what she learned along the way and how that time on the trail changed her perspective of what she was capable of, both on and off the bike.
To learn more about Brooke, you can visit her website https://www.rowdygoudy.com and follow her on Instagram @brookegoudy.
To learn more about the Gone Graveling festival and register for the event go to: https://www.girlsgonegravel.com/festival
**Support the Girls Gone Gravel Podcast**

InsideTracker: get 25% off at insidetracker.com/feisty
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
56min
December 28, 2021 *REBROADCAST* Bikes Are Fun with Abi Robins (Episode 64)
On this week’s episode of Girls Gone Gravel, Kathryn and Kristi are joined by Abi Robins. Abi is an amateur cyclist, enneagram coach, and an advocate for trans, queer & non-binary rights. Abi identifies as non-binary, and was the winner of the non-binary category at Unbound Gravel in 2021, just one year after purchasing their first bike. Since their win, Abi has found themself in the spotlight as a voice and positive example for non-binary cyclists across the country. Abi speaks about why they feel it is important to embrace this role and become a representation for other trans, queer & non-binary folks to see what is possible for them. Abi’s mantra is “Bikes are fun” and they want to help to ensure that this statement can be true for every person, no matter their identity.
Follow Abi on all of the socials @consciousenneagram and on Instagram for their cycling adventures @queergravel
**Support the Girls Gone Gravel Podcast**
InsideTracker: get 25% off at insidetracker.com/feisty
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
1h 9min
December 21, 2021 *REBROADCAST* Finding Adventure with Marley Blonsky (Episode 52)
On this week’s episode, Kathryn and Kristi are chatting with cyclist Marley Blonsky. Last month, Marley was featured in the Shimano film All Bodies on Bikes with her friend and fellow cyclist Kailey Kornhauser. As a self proclaimed fat cyclist, Marley tells us about her mission to make the cycling industry more inclusive for all people of all sizes, and discusses with Kathryn and Kristi how leaders in the industry can make changes to ensure that everyone feels welcome.
Follow Marley on Instagram @marleyblonsky and watch her film with friend Kailey Kornhauser All Bodies on Bikes on Youtube
Visit Marley’s website at lifeontwowheels.space
**Support the Girls Gone Gravel Podcast**
InsideTracker: get 25% off at insidetracker.com/feisty
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
1h 1min
December 14, 2021 The Long Road Back with Hillary Allen (Episode 77)
This week on Girls Gone Gravel Kathryn and Kristi chat with ultra-runner and cyclist Hillary Allen. A self-proclaimed “science nerd,” Hillary took up running in graduate school as a stress reliever while working towards her PhD in neuroscience and physiology. She quickly excelled in the sport and found her way to the top of the ultra running world. In 2017 she was number one in the World Sky Running Series Ultra Division, earning herself the nickname Hillygoat. Later that year Hillary had a major accident during a race, falling over 150ft and breaking 14 bones. Her doctors told her she would never run again, but Hillary was not willing to accept this fate. She talks about her long and winding road to recovery, and how she found cycling along the way as a means to build her body back into a stronger runner. Hillary tells us how she used these tough moments to redefine strength and to find learning opportunities from hard times.
You can learn more about Hillary, and find her book “Out and Back: A Runner’s Story of Survival Against All Odds” on her website at www.hillaryallen.com
Follow Hillary on Instagram @hillygoat_climbs
To learn more about the Gone Graveling festival and register for the event go to: https://www.girlsgonegravel.com/festival
**Support the Girls Gone Gravel Podcast**
InsideTracker: get 25% off at insidetracker.com/feisty
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
51min
December 07, 2021 Gone Graveling Festival Launch Live with Aimee Ross & Scotti Lechuga (Episode 76)
This week Kathryn & Kristi have a special live episode with guests Aimee Ross and Scotti Lechuga to officially announce the launch of the Gone Graveling Festival that Girls Gone Gravel will be hosting in Bentonville, AR April 28-30, 2022. Scottie and Aimee are both residents of Bentonville and they give us their insider perspective of all of the great things the town has to offer. The four also talk through the details of all of the events of the Gone Graveling Festival, including group rides, skills clinics, parties, and much more!
To learn more about the festival and register for the event go to: https://www.girlsgonegravel.com/festival
**Support the Girls Gone Gravel Podcast**
InsideTracker: get 25% off at insidetracker.com/feisty
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
52min
November 30, 2021 Grounded Nebraska with Susan Cronin & Cait Dumas-Hein (Episode 75)
This week on the show, Kristi is chatting with Susan Cronin and Cait Dumas-Hein. The pair are part of the organizational team of Grounded Nebraska, a gravel race and festival located in Roca, Nebraska. The inaugural event will be taking place on June 25, 2022, and Susan & Cait talk about the hard work that they have put in to make sure that riders of all identities will be represented at their event. They also want everyone to know that the event won’t just be a gravel race, it is truly a family event with something for everyone.
You can learn more about Grounded Nebraska and register for the event at https://groundedne.com
Follow @groundedne on Instagram to stay up to date on all of the happenings around the event.
To get more info on the 12 Days of Feisty go to livefeisty.com/12days
**Support the Girls Gone Gravel Podcast**
InsideTracker: get 25% off at insidetracker.com/feisty
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
44min
November 23, 2021 All About Nutrition with Kristen Arnold, RDN (Episode 74)
This week on the show Kathryn is chatting with Registered Dietician and former professional cyclist Kristen Arnold. As a Registered Dietician, Kristen has always been most interested in nutrition for athletes, and female athletes specifically. She is a Certified Specialist in Sports Dietetics as well as a USA Cycling Level 2 coach - so she really knows her stuff! Kristen talks through some of the common mistakes she sees female cyclists making when it comes to nutrition, and gives us a detailed breakdown of how we should be fueling ourselves before, during, and after our rides.
You can learn more about Kristen on her website https://arnoldrdn.com
**Support the Girls Gone Gravel Podcast**
BLACK FRIDAY: InsideTracker Black Friday Sale from November 22nd-29th (insidetracker.com/feisty) Save $200 off the Ultimate Plan + a free InnerAge test with code FEISTYGIFT, or 25% off sitewide!
InsideTracker: get 25% off at insidetracker.com/girlsgonegravel
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
1h 4min
November 16, 2021 The Party (Pace) is What You Make It with Kate Gates (Episode 73)
This week on Girls Gone Gravel, Kathryn and special guest host Alison Tetrick sit down with Kate Gates to chat about her business in the mountains of North Georgia. Kate is the co-owner of Mulberry Gap Adventure Base Camp, an outdoor paradise nestled in the woods outside of Ellijay, GA. The facility provides its guests with access to hundreds of miles of singletrack in the surrounding mountains, and Kate and her family work hard to make sure every guest has the experience of a lifetime.
Growing up in Florida, Kate tells us how her family, along with her future husband and his family came to be the owners and operators of the property. She also tells the story of how she went from occasionally riding a few miles on her mountain bike, to being the queen of the party pace and competing at long-distance cycling events. Kate describes exactly what “party pace” means to her, and how we can all find our own version of the party pace mindset.
Learn more about Mulberry Gap Adventure Basecamp on the website: https://www.mulberrygap.com
Follow Kate on Instagram @parypacekate
**Support the Girls Gone Gravel Podcast**
Joje Bars: get 15% of with code gravellove15 at https://jojebar.com
InsideTracker: get 25% off at insidetracker.com/girlsgonegravel
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
1h 2min
November 09, 2021 Be the Change with Taneika Duhaney (Episode 72)
This week on the show Kathryn and Kristi catch up with cyclist and gravel lover Taneika Duhaney. She talks about how her young daughter got her inspired to take her riding from indoor trainer bike to out on the open roads, and how she got hooked on gravel through a scholarship opportunity that allowed her to dive head on into the sport. Taneika dared herself to get into gravel riding after realizing that she never saw other people of color in the sport. Her motto in life is “be the change that you want to see” and she continues to live out that mantra, and to set an example for her young daughter. Part of this is her MiniMe bike series that aims to get moms out on bikes teaching their daughters how to ride. Her mission is to normalize and encourage other moms to get out and ride with their kids.
Follow Taneika on Instagram @msadventurer1
**Support the Girls Gone Gravel Podcast**
Joje Bars: get 15% of with code gravellove15 at https://jojebar.com
InsideTracker: get 25% off at insidetracker.com/girlsgonegravel
Ottolock: get 25% all products with code girlsgonegravel at https://ottodesignworks.com/shop/ottolock (US only)
...more
56min

FAQs about Girls Gone Gravel podcast:

How many episodes does Girls Gone Gravel podcast have?

The podcast currently has 330 episodes available.