In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA

TIMESTAMPS:

(00:00) — Intro

(00:11) — An update on our fear & anger levels

(03:48) — Washcloths & shower routines

(05:32) — Portion control, overeating, & Mike's journey through fitness

(18:56) — Steps, sun, & mental health—why you *scientifically* feel better after going for a walk

(28:00) — Property taxes & homeowner's insurance (are insane)

(32:55) — Why you need to focus on the things that ACTUALLY matter in health & fitness (why Jordan is a fitness contrarian)

(43:01) — Is weight loss hopeless without GLP-1 drugs?

(47:43) — Do you need to adjust protein intake as you lose weight?

(49:31) — How to "tone" specific areas of your body

(51:02) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt