In this episode, we discuss who should and should NOT be using GLP-1s, high frequency exercise, why you need to stop watching the news, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

I quit the news and it saved my mental health - https://youtu.be/P4ZzAQSC5w4

WATCH this episode on YouTube: https://youtu.be/SEDEfn7DeeY

TIMESTAMPS:

(00:00) — Intro

(00:11) — Monster Energy, Mike's trip to Dallas, & the new IG Growth Guide 2.0

(04:37) — We NEED to move more as a society (the importance of daily movement)

(14:23) — Sports betting has gotten out of control (& it's incredibly dangerous)

(24:13) — STOP watching the news

(27:09) — The impact of algorithms on new consumption (& biases)

(35:07) — Minnesota high school hockey is no joke

(39:27) — GLP-1s: Who should and should NOT take them

(56:22) — The importance of building healthy habits BEYOND the medication

(1:01:44) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt