As we get older, physical difficulties become a regularity, and we become more prone to sickness and injury. If we want to maintain our overall well-being and live a high quality of life, it’s important for us to make sure our bodies are at their best—what could be a more naturalistic way to optimize our bodies than focusing on fitness?

Welcome back to the Beautifully Broken Podcast. Today, we're taking a look at slide boards with Jimmy T. Martin, the Co-Founder, and Head of Fitness & Branding at Brrrn. Their Brrrn Boards are affordable and easy to use, all intended to help its users improve their strength, coordination, balance, and lateral movement.

Not content with just providing the best slide board on the market, Brrrn also receives acclaim for their complementary training and education. They provide a workout experience suitable for a wide range of ages and demographics from their fitness professionals.

Jump into the conversation with Jimmy as he shares his expertise on slide boards and lateral movement.

HIGHLIGHTS

[00:00] Introducing Jimmy Martin and Brrrn

[04:15] Why is Lateral Movement Important

[06:01] What is Brrrn and Why is It So Popular?

[13:51] Brrrn’s Slide Board Workouts and the Body Parts Involved

[22:55] The Problem With the Current Lack of Diversity in Our Movement

[28:00] Connect With Brrrn

[29:15] Outro

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

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