This week, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.

Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018.

From JamesClear.com: James Clear is an American author, entrepreneur, and photographer. He writes about habits and human potential. The central question he’s trying to answer through his work is, “How can we live better?” His specific focus is on self-improvement tips based on proven scientific research.

Misty and Lisa cover the following chapters in this Atomic Habits book review:

The Fundamentals: Why Tiny Changes Make A Big Difference
The 1st Law: Make It Obvious
The 2nd Law: Make It Attractive
The 3rd Law: Make It Easy
The 4th Law: Make It Satisfying

If you like what you’re hearing, you can buy the book here.

If you want to learn more, you can at the author’s website.

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On this special Thanksgiving edition of the Weekly Beef, Misty checks in on her homework from You Can Heal Your Life, and she, Lisa, and Sav talk about what they're thankful for. Plus, we share tips to survive this year's family dinner from the books we've read. 

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This week, Misty and Lisa review the New York Times Bestseller and International bestseller You Can Heal Your Life by Louise Hay.

You Can Heal Your Life is a new thought book published by Louise L. Hay in 1984. After Hay appeared on The Oprah Winfrey Show and Donahue in the same week in March 1988, the book appeared on the New York Times Best Seller list, and by 2008 over 35 million copies worldwide had been sold in over 30 languages. The book was also instrumental in the success of her publishing company, Hay House Inc. Today, due to the book she is "one of the best-selling authors in history", and one of largest selling women authors, after J. K. Rowling, Danielle Steel and Barbara Cartland.

Misty and Lisa cover each of the four parts of the book in this Heal Your Life book review:

Part I – Introduction (her philosophy and beliefs)
Part II – A session with Louise (diagnosing the problem, change and transformation)
Part III – Putting These Ideas To Work (how this process plays out in different areas of our life: work, relationships, health, etc.)
Part IV – Conclusion (her story)

If you like what you’ve heard and want to learn more, visit the author and publisher’s website.

If you want to purchase the book, you can do so here. 

And don't forget to subscribe, rate, and review Go Help Yourself!  

 

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On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and life coach Brooke Ritchie!   Brooke Ritchie is a mindset coach who supports women to follow through on their heart's calling. Brooke is a registered Associate Marriage and Family Therapist, and is trained in Deep Transformational Coaching and Neuro Linguistic Programming. She owned and operated her own yoga business for a decade and served as an S Factor instructor for nearly five years. Her interest and training in mindfulness and somatics is reflected in her coaching style. She is the founder of Bright Beauty Coaching, which offering one-to-one coaching, group experiences, and a Women's Networking Group with both virtual and in-person opportunities.   Here are the modalities she draws from in her coaching practice to address the mind, body, and spirit:

• Psychotherapeutic interventions (not under my licensure)
• Inner Child Work
• Deep Transformational Coaching (Center for Transformational Coaching)
• Mindset Coaching - Alyssa Nobriga's work & Amanda Flaker's work
• EFT "Tapping" 
• Byron Katie's "The Work"/Inquiry work
• Forgiveness processes/Ho'oponopono (University of Santa Monica & NLP)
• Neuro Linguistic Programming & Hypnosis (Empowerment Partnership & Dr. Brian Green's work)
• Gestalt Therapy techniques
• Somatic Experiencing techniques (trauma-informed techniques)
• Reiki & Rising Star Energy Healing
• Feminine Movement / Mindfulness / Yoga movement
• Stress Reduction techniques (Rubenstein Method), TRE (Trauma Release Exercises), & Holotropic Breathwork
• Astrology / Myers Briggs / Enneagram / Love Languages
• Women's Circle / Women's Empowerment
• Business Coaching, Strategy, Leadership, Sales Strategy, and Mentorship

GHY listeners will receive 50% off the course + coaching program through November 30, 2019 -- just e-mail Brooke at [email protected].

If you'd like to learn more about Brooke and her practices, you can find her at brightbeautycoaching.com.

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This week, Lisa and Misty review the #1 Amazon Bestseller Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans.

According to the author's website:

Bruce Bryans is an author and courtship researcher with a special interest in the dating and mating rituals of men and women. As an author, Bruce has written numerous books on topics including: masculinity, sexual attraction, dating strategy, mating preferences among the sexes, and gender dynamics within romantic relationships. Bruce’s main aim is to provide easy-to-implement, practical information that helps men and women improve their dating market value and mating desirability to the opposite sex.

When he isn’t tucked away in some corner writing a literary masterpiece (or so he thinks), Bruce spends most of his time engaged in manly hobbies, spending time with friends, or being a lovable nuisance to his wife and children.

We cover the basics of every chapter in this Texts So Good book review, including:

-Texting Men with Class: How to Communicate High Value and Get His Respect
-Texting Men with Sass: How to Reinforce His Attraction and OWN His Attention
-Texting Tips to Get More Dates: How to Get Your Guy to Ask You Out
-Texting Tips to End His Mind Games: What to Text Flakes and Old Flames
-Decode His Texting Habits: What Does It Mean When He...?
-Her Little Black Book of Flirty Texts: Man-Melting Messages He Can't Resist

The book is available for purchase here. 

Lisa's "smash the patriarchy" necklace can be found at The Outrage.

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On this edition of the Weekly Beef, Lisa checks in on her homework from Attached and Misty shares this article from Psychology Today about why self-help fails. 

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This week we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. 

Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principle Investigator, together with Nobel Prize Laureate Dr. Eric Kandel and distinguished researcher Dr. Denise Kandel, on a National Institute of Health sponsored research project. He also has a private practice in Manhattan.

Rachel S. F. Heller, M.A., holds a master’s degree in social-organizational psychology from Columbia University. She has worked in the past as a corporate consultant for several management consulting firms, including PriceWaterhouseCoopers, KPMG Consulting and Towers Perrin, where she managed high profile clients. She lives with her husband and three children in the San Francisco Bay Area.

We cover all three attachment styles in this Attached book review, including:

-Anxious
-Avoidant
-Secure

If you want more information, you can check out the authors' website here. 

If you like what you're hearing, you can purchase the book here.

And don't forget to subscribe, rate, and review Go Help Yourself!

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On this edition of the Weekly Beef, Misty checks in on her homework from Next Level Basic and Lisa asks a thought-provoking question: how is self-help different for introverted and extroverted people?

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This week, Misty and Lisa cover the New York Times Bestseller Next Level Basic: The Definitive Basic Bitch Handbook by Stassi Schroeder.

Stassi is best known for her role on the reality television series Vanderpump Rules.

In this Next Level Basic book review, Misty and Lisa review the four sections of the book:

Section I: Basic AF
Section II: Committed AF
Section III: Hot AF
Section IV: Eat, Drink, and Be Enlightened AF

If you like what you're hearing, you can buy the book here!

And don't forget to subscribe, rate, and review Go Help Yourself!

 

 

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On this edition of the Weekly Beef, Misty checks in on her homework from The Little Book of Hygge and shares this article from Psychology Today outlining nine ways you can improve your mental health today. 

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