This week Misty and Lisa bring to you the very Practical Patty book review of Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth, by Julia Dellitt, released just this year!

Julia Dellitt is a freelance writer whose work has been published by BuzzFeed, Forbes, Self.com, Lifehacker, BRIDES, The Everygirl, Aaptiv, and more. She graduated from the University of Chicago with a master’s in religion and literature, and from Augustana College with a degree in English and political science. She lives in Des Moines, Iowa, with her husband and two children.

Lisa and Misty cover some of the challenges within the five chapters:

1. Lifestyle

2. Health

3. Relationships

4. Finance

5. Career

 

If you like what you're hearing, you can purchase the book here.

You can also learn more about Julia Dellitt on her website here. 

And don't forget to subscribe, rate, and review Go Help Yourself!  

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On this edition of the Weekly Beef, Lisa checks in on her homework from How to Win Friends and Influence People and shares an article from Bottom Line Personal Magazine that negates a claim made by Gay Hendricks of The Big Leap fame.

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This week, Lisa and Misty review How to Win Friends and Influence People by Dale Carnegie.

Published in 1936, this is one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books.

We cover every part of the book in this How to Win Friends and Influence People book review:

• Part 1: Fundamental Techniques in Handling People
• Part 2: Six Ways to Make People Like You
• Part 3: How to Win People to Your Way of Thinking
• Part 4: Be a Leader: How to Change People Without Giving Offense or Rousing Resentment

If you want to learn more, you can check out the author's website here. 

If you want to buy the book, you can do so here.

You can also e-mail us at [email protected] and follow us on twitter at @GoHelpYourselfPodcast and on Instagram @GHYPodcast.

Don't forget to subscribe, rate, and review!

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On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and comedian Ron Swallow. 

Check out Ron's podcast, Nerd G.O.A.T., here!

And you can follow him on Twitter here!

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This week, Lisa and Misty finish reviewing the 2017 Audible bestseller The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment, by Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos.

This book was listed in New York Magazine’s Best Psychology Books from 2014.It’s also been referenced on CNN, The Washington Post, The New York Times, Forbes, Fast Company, Psychology Today, and Oprah Magazine.

Lisa walks us through each chapter during this two-part Upside of Your Dark Side book review:

• Chapter 1: The False Nose of Happiness
• Chapter 2: The Rise of the Comfortable Class
• Chapter 3: What’s So Good About Feeling Bad?
• Chapter 4: How Positive Emotion Can Lead to Your Downfall
• Chapter 5: Beyond the Obsession with Mindfulness
• Chapter 6: The Teddy Effect
• Chapter 7: The Whole Enchilada

If you like what you're hearing, you can purchase the book here!

You can also learn more about Todd Kashdan and Rob Biswas-Diener. 

And don't forget to subscribe, rate, and review Go Help Yourself! 

Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa and Misty are joined by special guest and acupuncturist Christian Cristiano!

You can follow Christian on instagram here.

And you can check out his website here!

Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review the 2017 Audible bestseller The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment, by Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos.

This book was listed in New York Magazine’s Best Psychology Books from 2014.It’s also been referenced on CNN, The Washington Post, The New York Times, Forbes, Fast Company, Psychology Today, and Oprah Magazine.

Lisa walks us through each chapter during this two-part Upside of Your Dark Side book review:

• Chapter 1: The False Nose of Happiness
• Chapter 2: The Rise of the Comfortable Class
• Chapter 3: What’s So Good About Feeling Bad?
• Chapter 4: How Positive Emotion Can Lead to Your Downfall
• Chapter 5: Beyond the Obsession with Mindfulness
• Chapter 6: The Teddy Effect
• Chapter 7: The Whole Enchilada

If you like what you're hearing, you can purchase the book here!

You can also learn more about Todd Kashdan and Rob Biswas-Diener. 

And don't forget to subscribe, rate, and review Go Help Yourself! 

Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty & Lisa share what it felt like to talk about their self-help journeys on Go Help Yourself while navigating big life changes.

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On this special edition of GHY, Lisa and Misty share some big life changes they're navigating and how self-help is (and isn't) helping them along the way. 

Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty & Lisa welcome a very special guest: the one and only Sav!

If you're on Nantucket, you can grab tickets to Sav's show, Nantucket! The Musackal, here!

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