It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done.

Coming up, myself and elite performance coach Dr. Stephen Simpson will answer these questions.

To answer those questions, I've got together on Zestology with my very wise friend Dr. Stephen Simpson for a special start-to-2016 podcast, to discuss the perfect approach to goal setting. You may remember him wearing a very unusual meditation headset as we recorded Zestology episode 19 way back last spring.

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