In this episode, we discuss David Goggins vs. rest days, stomach vacuums, autophagy, fasted training, airplanes with toddlers, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/7EuldRo6eJw

TIMESTAMPS:

(00:00) — Intro

(00:11) — Energy & fatigue levels as we age

(06:00) — The strangest (& most inconvenient) way Jordan has improved his sleep...

(11:36) — Experiences & advice for traveling with small children

(16:27) — Dog walking etiquette & porch pirates getting what they deserve

(21:31) — Online chess, Sun Tzu, & the Art of War

(24:04) — The difference between a banana and a Snickers bar

(24:27) — Fasted training

(26:43) — Doing exercises you hate

(29:59) — Weight vest recommendations

(31:15) — What are the benefits of stomach vacuums?

(33:08) — Age gaps & romantic relationships

(34:55) — The reality of weight spikes

(36:46) — Dealing with loose skin after weight loss

(39:09) — Goggins vs Rest Days

(43:02) — The "best" type of creatine

(47:36) — Fasting & autophagy

(49:24) — The truth about fitness wearables

(50:20) — Things Jordan misses about Boston

(52:29) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2025 Michael Vacanti & Jordan Syatt