Discovering my soul contract helped me to lose the desire to drink alcohol (part 1).

In this episode, discover the spiritual concept, soul contract, what it's one of the ways that helped me to completely lose the desire to drink alcohol.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHE

If you haven't already, please listen to episode 33 and 34 first, so that this episode makes sense.

Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.

Hugs, Lise 💜

Mindfulness teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest (without alcohol).

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

This is part 2 of My Going Alcohol-Free story.

Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6M

In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.

In the next episode, I share more about losing the desire to drink alcohol. 

This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x

This is the book I mentioned in this episode, The Fast Metabolism Diet: https://geni.us/hmNYj

Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.

Hugs, Lise 💜

Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.

I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.

Want to watch the episode on youtube? You can watch this episode here on YouTube.

Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with the ups and downs of my life.

When life was going good--great! It was time to celebrate with alcohol.

When life was going not so great or I was stressed out, it was time to self-medicate with alcohol to cope with things.

This is part 1 of my story--How and WHY I started drinking alcohol.

In order to understand HOW i quit, it's important to understand HOW and WHY I started drinking alcohol in the first place.

I'm sharing intimate details from my childhood, teens, twenties, thirties and fourties -- and how my drinking habit progressed over the years.

I apologize in advance if some of the details are upsetting -- like me driving under the influence and never getting caught.

I made a lot of mistakes...but these mistakes also led me to where I am today. I'm now at peace with everything.

Give this episode a listen.

Part 2 will be out soon.

Hugs, 💜

Lise (sounds like 'lease')

Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

In this episode, let's discuss where we go from here -- the direction of the podcast.

The podcast may or may not be for you. I hope that it is!

Please follow the podcast if you're ready to take control of your drinking habit once and for all.

You can watch this episode on YouTube and share your first drinking story with the community in the comments. 

In the next episode, I share my drinking and quitting alcohol story.

Thanks for being here!

Hugs,

Lise (sounds like 'lease')

Mindfulness Teacher dedicated to helping you FEEL great and LIVE your your life to the fullest.

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

Hi friends,

In this episode: We did it! We made it to the end of Dry January.

I'm in awe of you and I'm so proud of you!

How did it go for you? Was this Dry January series helpful for you?

Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls.

Want to watch this episode on YouTube? Here's the link. 

Do you have your Dry January Exit Strategy/Off Ramp into February?

Watch these episodes next:

Ep 24 https://youtu.be/k2Ph8ZG9724

Ep 25 https://youtu.be/hcPF5QNxfvw

Ep 26 https://youtu.be/FNRqDq8OGfQ 

I'd love to hear how your Dry January went. If you found this Dry January series helpful, I'd be so very grateful if you left me a rating or review.

Thanks for being here!

I'll be back next week with a new episode.

Love, Lise

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

Hi friends, In this episode:

Want to watch this episode on YouTube? Here's the link.

In this episode: As Dry January comes to an end, let's make your drinking decisions simple.

You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple

Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January.

Be sure to watch these if you haven't already. They will also help you succeed in February and going forward.

Watch first: episode 24: https://youtu.be/k2Ph8ZG9724

Watch second: episode 25: https://youtu.be/hcPF5QNxfvw

Watch third: episode 26:  https://youtu.be/FNRqDq8OGfQ

I'm so excited to be here with you tomorrow for Day 31, our last day of Dry January.

Love, Lise

#dryjanuary #dryjanuary2024

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcast™ so you succeed beyond January.

Want to watch this episode on YouTube? Here's episode on YouTube.

In case you missed it, here's your simple exit strategy for Dry January into February:

Episode 24: https://youtu.be/k2Ph8ZG9724

Episode 25: https://youtu.be/hcPF5QNxfvw

See you tomorrow for Day 30 of Dry January!

Love, Lise

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you.

Want to watch this episode on YouTube?  Here's the link

Be sure to watch Episode 24: Your peaceful and simple exit strategy to Dry January. 

Discover how to handle your fear and doubt about ending dry January.

We only have three days left of Dry January.

I can't believe how fast it has gone.

Has it gone fast for you?

See you tomorrow for Day 29.

Love, Lise

Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

If you're thinking about throwing in the towel for Dry January, keep going!

In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.

I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore.

Want to watch this episode on YouTube? Here's the link.

In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.

I share my Sunday Funday stories (over-drinking every Sunday) and how I don't drink on Sundays anymore.

See you tomorrow for Day 28 of Dry January!

Love, Lise

Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.

I call it the 1-1-10 mindfulness method.

You'll learn all about it in this episode.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ

If you haven't watched episode 25, please watch that episode first.

Episode 25 is here: https://youtu.be/hcPF5QNxfvw

See you tomorrow for Day 27 of Dry January!

Love, Lise

Mindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.     #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabits

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9