Congratulations! We've made it to week 3 of Dry January!

Congratulations! We've made it to week 3 of Dry January! Whether you're loving Dry January, feeling bored with Dry January or ready to quit, this episode 15 is for you.

You've come this far and we're going to keep going, together!

Want to watch this episode? Here's the link to the episode on YouTube: https://youtu.be/s6yh-NZXpOs

In this episode:

1. THIS is how we'll easily complete week three. I'm soooo excited for this week! It'll be EASY to NOT drink alcohol this week and for the rest of Dry January.

2. What I'm loving now...and I think you will too! Your skin will love this too. Hear me out. Here's their website if you want to check it out.

www.health-ade.com (not sponsored). You can see it here. https://geni.us/ep15oraclecard

3. Sharing my daily Oracle card with you to help you deepen your intuition and stay the course for Dry January.

You can see the card here: https://geni.us/ep15oraclecard

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast!

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sober

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

By now, you're probably loving dry January or hating it?  Why is that?

Want to watch this episode?  You can watch it on YouTube here: https://youtu.be/o-O9qgEAWF8

In this this episode:

1. Discover why you're either loving it or hating it.  And if you're not enjoying Dry January, here's how you can turn it around and finish strong.💞

2. What I'm loving right now:  Try this simple 1-minute gratitude practice.  It may just change your life.

3. Sharing my Daily Oracle Card:  You won't want to miss today's message from the Universe/Source/Spirit/God.  It fits in perfectly with our Dry January and January.

👉See the Oracle Card Here: https://geni.us/ep14oraclecard

Tomorrow, I'm so excited to share what I have planned for us for the back half of Dry January.

So stay tuned!

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.  ❤️

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking ,sober, getting sober, sober curious

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

You know that drinking friend of yours that's NOT supporting you during DRY JANUARY. That's what we're talking about today.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/9o7RygEJuc8

In this episode:

1. Intro

2. Your unsupportive drinking friends, why they're not supportive of your Dry January (your quitting drinking alcohol or cutting back on your drinking) and what you can do. I know this well, because I was this unsupportive drinking friend.

3. What I'm loving now. I just discovered this new sparkling water and I had to share it with you. Spindrift is America’s first sparkling water made with real squeezed fruit. Consider adding this sparkling water to your list of sparkling waters to try. www.drinkspindrift.com

4. Sharing my daily Oracle Card and its message.

Tap into the beautiful message of this card and sharpen your intuition.

You can see the card here: https://www.youtube.com/@liselively/community 

Your intuition is why you're here today listening to this message. It will never steer you wrong.

Tomorrow, I'm sharing what's coming up for the back half of DRY JANUARY. I can't wait! See you tomorrow.

Love, Lise Mindfulness Teacher See you tomorrow! Love, Lise Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’).

I quit drinking at age 47.

I was a habitual wine drinker after work, and binge drinker on the weekends for many years.

I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021.

I don't think about drinking alcohol and I don't miss it.

Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too.

I spent 20 years working in corporate finance for multi-million and billion dollar companies.

My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life.

My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more.

If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

It's Day 12! Dry January! And it's the weekend! How will you get through the weekend without drinking?

Don't worry - I've got you!

Want to watch this episode on YouTube? Here's the link: https://youtu.be/pT5XraTuHz0

In this episode:

1. The Intro

2. How to get through this weekend without drinking, whether you're doing Dry January OR Dry(ish) January.

I mentioned these episodes in this episode

Ep1 https://youtu.be/dz4WtTed0bU

Ep5 https://youtu.be/UKIwVv-Dl_U

Ep6 https://youtu.be/JMSRuEQ5LpA

Ep7 https://youtu.be/vOJ2m6WBV9g

3. What I'm loving now (NEW SEGMENT STARTING TODAY) The 3-day water fast with Mindy Pelz (check out her YouTube channel).   Her book is Fast Like a Girl https://geni.us/rEoFv

I give an update on Day 3 and how awful and how great this 72-hour water fast was.

I forgot to mention that I lost 6.1 pounds and lots of inches around my waist and upper body.

Lower body, not so much! Thanks perimenopause!

4. Daily Oracle Card (ADDED THIS SEGMENT 2 DAYS AGO): Our Oracle Card for today...to journal or ponder on this message to develop your intuition. It's a lovely message! Remember, your intuition will NEVER steer you wrong. Listen to that small, silent voice within.  You can see the card here: https://www.youtube.com/@liselively/community

See you tomorrow! Love, Lise Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored.

Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

Day 11 of Dry January is here! This is episode 11 of the Going Alcohol-Free Podcast™.

You're doing great - Keep going!  It's so worth finishing Dry January!  Stay the course.

Here's the link to watch the video on YouTube: https://youtu.be/zNeXnpbETAo

In this episode:

1. Intro.  (I mentioned Episode 1: https://youtu.be/dz4WtTed0bU)

2. Feeling bored after quitting drinking alcohol?  I've got four things for you to consider doing.

3.  Update on my 3-day (72 hour water fast). I've got 10 hours left when I recorded this episode.

Here is her YouTube Channel https://www.youtube.com/@DrMindyPelz/videos  Go check her out! She's awesome!

Her book is Fast Like a Girl  https://geni.us/rEoFv

4. Our Oracle Card for today...to journal or ponder on so we tap into our intuition.   Here's the link to view the Oracle card: https://www.youtube.com/@liselively/community

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This video is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.  Thank you for supporting the podcast.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

We're almost 1/3 of the way through Dry January!

How's it going for you? I'd love to know!

Want to watch this episode?  Here's the link: https://youtu.be/d7dAlHbD2Ds

In this episode 10, Day 10 of Dry January:

1. Intro

2. Sharing a listener comment

3. Experiencing these side effects during Dry January (after quitting drinking alcohol last week)?  Diarrhea and Brain Fog?  You're NOT alone.  Here's how I handled these side effects when I experienced them.

4. Missing your drinking ritual?  Like when you come home from work and pour that glass of wine or cocktail or when you enjoy that glass of wine while cooking?  Here's a simple mindfulness tool (discover the 2 N's) to help you when you're missing your drinking ritual.   Episode on Setbacks:  Ep8 https://youtu.be/kjWPer4qS4Y

5. Update on my 3-Day Water Fast. I'm on day 2.  What am I experiencing?

6. New segment:  Sharing my Oracle Card that I pulled for today.  Use the message from this Oracle Card to tap into your intuition or ponder on the positive message from the Universe/Source/God.

Here is the link to view the card:  https://www.youtube.com/@liselively/community

Please share this episode, if you think a friend or family member could benefit from it. 🙏

Love Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

Hi friends, It's Day 9 of Dry January.  🤩

In this episode of the Going Alcohol-Free Podcast, I want to make sure that you don't make the same mistake I did and habit switch to an unhealthy habit.

1. Intro

2. Revisit your 'Deep Why' so you don't quit Dry January

3. My 3-day (72-hour) water fast and why am I doing it?  [Tomorrow i'll have the lady's name for you that is running the 3-day water fast and that wrote the book I mentioned in today's episode]

4. What is habit switching

5. My habit switching story (don't do what I did)

6. A surprise (tap into your intuition so you complete your Dry January successful)  Here's a link to view the card: https://www.youtube.com/@liselively/community

Please share this episode, if you think a friend or family member could benefit from it.

Love Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

We made it to day 8 of Dry January.  So proud of us!

In this episode:

1. If you've stopped drinking alcohol for the past 7 days, you're probably experiencing THIS!

2.  What to do if you drank alcohol over the weekend?  Discover how to handle setbacks during Dry January.

No matter what happened over the past weekend, I'm really proud of you for sticking with it.

Want to watch this episode on YouTube?  Here's the link:  https://youtu.be/kjWPer4qS4Y

Let's keep going!

Rooting for us always,

Lise

Mindfulness Teacher

Episodes I mentioned in this episode:

Episode 6:  https://youtu.be/JMSRuEQ5LpA

Episode 4:  https://youtu.be/DU2msSkYMsU

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

We made it to Day 7 of Dry January!  How are you feeling?

(Quick Note: When I say 90 minutes in this podcast, I meant to say *90 seconds*)

Watch the episode on YouTube here: https://youtu.be/vOJ2m6WBV9g

If you're new here, we're doing Dry January!

We're taking a break from alcohol for the month of January.

Join us! It's not too late.

Or maybe you're sober curious, stick around!

See you tomorrow for Day 8.

Love Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #alcoholfree #goingalcholfreepodcast #quitdrinking #mindfulnessteacher #spirituality #dryjanuary2024 #quitdrinkingfor30days

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

We're on Day 6 and Episode 6 of the Going Alcohol-Free Podcast™.

It's the first Saturday AND the first weekend of the dry January challenge.

For most of us, this IS the hardest week of the challenge.

Watch this episode on YouTube here:  https://youtu.be/JMSRuEQ5LpA

In this episode:

1. A listener wants to drink at a wedding tomorrow and wants to know what to do for her dry January If you're experiencing any of these during Dry January, you're not alone!

2. Feeling lost and left out because your friends are drinking and you're not

3. Feeling bored without drinking

4. Getting crappy sleep instead of the better sleep you thought was supposed to happen

5. Strong associations and wanting to drink

Keep going! You've got this. Andddddd...it's so worth it.

Love Lise

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

💎 Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9