Going Inside: Healing Trauma from the Inside Out

By John Clarke, LPCCHealth & Fitness Mental Health

Going Inside: Healing Trauma from the Inside Out episodes

December 09, 2024Religious Trauma, Sex Addiction, & IFS with Forest Benedict
Have a question or takeaway? Send us a message, we read every one.
➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures.
Key Takeaways:
Religious trauma often involves suppressing one's identity and agency under the constant threat of judgment, creating long-term emotional and psychological challenges.
Shame is a central force in both religious trauma and addiction, fueling self-critical behaviors that perpetuate cycles of pain and disconnection from the self.
Internal Family Systems (IFS) fosters self-compassion, helping individuals reconnect with their authentic selves, heal internal conflicts, and reclaim agency.
Learn more about Forest at: https://forestbenedict.com/
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➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE
Download my Free IFS Meditation: https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
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44 min
December 02, 2024Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa
Have a question or takeaway? Send us a message, we read every one.
➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
In this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey.
Key Takeaways:
Self-energy in IFS aligns with the Buddhist concept of the awakened state, offering a foundation for reparenting wounded parts and fostering growth.
Trauma can condition us to mistake chaos for home, but cultivating peace and curiosity helps us reclaim a sense of balance.
True healing arises through deep self-awareness and compassion, allowing us to rediscover vitality, joy, and emotional intelligence.
Learn more about Ralph at:
https://ralphdelarosa.com/homepage
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➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
https://meet.jane.app/john-clarke-ambassador/
Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
53 min
November 25, 2024John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 1) | Going Inside x TAP
Have a question or takeaway? Send us a message, we read every one.
➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
In this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how astrology and therapy can complement each other in fostering self-awareness and growth.
Key Takeaways:
Differences Between Traditional Therapy and IFS
The Concept of Self and Parts in IFS:
Trauma and Unburdening in IFS
Astrology’s Role in Therapy
Navigating Neurodivergence and Therapy
Learn more about Mannah at:
https://www.therapeuticastrologer.com/
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➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation: https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
1 hr 5 min
November 18, 2024Creativity, Reiki, and IFS with Elizabeth Scott
Have a question or takeaway? Send us a message, we read every one.
In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.
Key Takeaways:
Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection.
Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts.
Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination.
Learn more about Elizabeth Scott at:
https://www.instagram.com/heartsighthealing
https://www.heartsighthealing.com/
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➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation: https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
47 min
November 11, 2024Human Design and IFS with Caitlan Siegenthaler
Have a question or takeaway? Send us a message, we read every one.
➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.
Key Takeaways:
Our Human Design energy type provides a roadmap for how we naturally show up in the world and can guide us toward alignment and fulfillment.
Combining Human Design with IFS can reveal and support parts of ourselves that might feel unseen or misunderstood in conventional approaches.
Understanding our unique decision-making strategies through Human Design helps us make choices that resonate with our true selves, especially in navigating life’s transitions and challenges.
Learn more about Caitlan Siegenthaler at:
https://www.instagram.com/caitlansiegenthaler
https://www.instagram.com/returnpod
https://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f
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➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
https://meet.jane.app/john-clarke-ambassador/
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
56 min
November 04, 2024Meditation For Therapists
Have a question or takeaway? Send us a message, we read every one.
In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients.
Meditation For Therapists:
Hands to heart and belly.
Notice any sensations in your body.
Generate heart energy.
Send it to parts of you that need it.
Reflect on your client list: those that are doing well and those that are suffering the most.
Do you and your parts all agree to work with this client?
What fears do you and your parts hold around being unable to help everyone?
Notice what parts of you come up.
Be with their fears, send them love.
What do they need from you before, during, or after the next session with this client?
What do they need from you as a follow-up after today?
Wrap up mindfully.
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Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation: https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
11 min
October 28, 2024Polyvagal Theory and Anxiety with Natalie Deering
Have a question or takeaway? Send us a message, we read every one.
➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.
Key Takeaways:
Understanding the Polyvagal Theory: The polyvagal theory explains how our nervous system responds to stress, anxiety, and safety cues, helping us recognize why we may feel anxious in certain situations.
Fight, Flight, Freeze Responses: Anxiety can trigger various survival responses like fight, flight, or freeze. Learning to identify these reactions helps us become more aware of our body's needs and responses to stress.
Regulating Through Breath and Connection: Techniques like deep breathing, grounding, and engaging in safe relationships can help regulate our nervous system, shifting us from anxiety to a state of calm.
Learn more about Natalie Deering at https://www.ndwellnessservices.com/
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➡️ Free parts work handouts for your clients → https://go.johnclarketherapy.com/handouts
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation: https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
53 min
October 21, 2024Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak
Have a question or takeaway? Send us a message, we read every one.
In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality.
Key Takeaways:
Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.
Trauma isn’t something to get rid of but a stored resource that can be transformed into energy and life force through movement.
Qigong and dance can offer fun and deeply pleasurable ways to access our emotional energy and heal.
Learn more about Elia Mrak at www.eliamrak.com
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P.S.: I’m still taking suggestions on what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on course or group topics. You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7
Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
51 min
October 14, 2024Answering Your IFS Questions with Monica Cavalcante
Have a question or takeaway? Send us a message, we read every one.
In this impromptu consultation with Monica Cavalcante, I answer her questions about incorporating Internal Family Systems (IFS) into therapeutic practice. We explore essential topics, including how to introduce IFS to clients, the nuances of self and self-energy, and navigating clients' intuitive responses during sessions.

If you’re a therapist curious about integrating IFS into your work, this episode is filled with insights and practical tips to enhance your practice. For those who are not therapists but are interested in understanding more about IFS and its transformative potential for self-exploration and healing, this episode offers valuable insights that can enhance your healing journey.
Key Takeaways:
Personalized Understanding of Self-Energy: Encourage clients to define their concept of self and self-energy in ways that resonate with their beliefs and experiences, fostering a deeper connection to their healing journey.
Honoring Intuition in Therapy: Be mindful of the client's intuition throughout the therapeutic process, ensuring that they feel safe and empowered to voice any discomfort with the IFS approach.
Therapist's Role: Acknowledge the inherent power dynamics in therapy, and strive to foster an environment where clients feel free to express their needs and boundaries.
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Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners:
https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

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📣 P.S: I’d love to know what you’d like to see more from me!
I’m considering creating a course or group and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101, or anything else.

You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7
38 min
October 07, 2024Race and Trauma with Dr. Nathalie Edmond
Have a question or takeaway? Send us a message, we read every one.
In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching race-related topics with curiosity and compassion.
Key Takeaways:
Curiosity Over Defensiveness
Approaching conversations about race with curiosity helps reduce defensiveness and fosters meaningful dialogue.
Building Capacity for Discomfort
Learning to sit with discomfort is essential for addressing difficult topics like race and trauma.
The Role of Repair in Relationships
Repairing ruptures in relationships, especially around race, is crucial for healthy, ongoing connection.
Learn more about Dr. Nathalie Edmond at https://www.drnatedmond.com/
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Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

P.S. I’d love to know what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on whether you’re interested in a course for therapists wanting to incorporate IFS into their practice, a general IFS 101 course, or anything else! You can vote or share your thoughts by clicking this link https://forms.gle/NjoaZEEVKwmVHvyb6
56 min

About Going Inside: Healing Trauma from the Inside Out

From the publisher's feed

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing…