Good Instincts

In this episode, join us as we explore the journey of grief and embracing the present.

In this heartfelt conversation, Shira sits down with a special guest Sophie Jaffe to discuss the recent passing of her mom. From the importance of taking proactive steps towards health to the gift of being present during the final moments, their story offers a unique perspective on navigating the complexities of life and death.

As Sophie shares her personal experiences and insights, she also offer invaluable advice for those who may find themselves facing a similar situation, providing guidance on how to navigate the end-of-life journey with compassion and presence. Tune in and discover a wealth of wisdom, healing, and inspiration as we navigate life's most profound moments together. If you have any stories about how you navigate loss and grief we would love to hear from you. Sharing your own story means the world to us so don’t forget you can always DM Shira on Instagram  . If you’re loving the show and want more people to know about these impactful and helpful conversations be sure to shoutout your favorite episode or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit seed.com/instincts and use code INSTINCTS  to redeem 3-% off your first month of Seed’s DS-01®Daily Synbiotic. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shira in this Shit I’m Loving ep as she reveals her latest obsessions. From the hot girl diffuser with refreshing scents to the confidence-boosting non-toxic spray tan, Shira shares her must-haves. Discover her love for easy and delicious sheet pan recipes, featuring a Greek-inspired marinade. She wraps up the episode with a thought-provoking quote on healing and taking responsibility for personal growth. We wanna know what you’re loving! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit seed.com/instincts and use code INSTINCTS  to redeem 3-% off your first month of Seed’s DS-01®Daily Synbiotic. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's Ask Shira session, relatable questions from Instagram users are addressed. Shira discusses the guilt felt by someone in early pregnancy about being annoyed with their changing body and suggests embracing those feelings while offering tips for comfort. She also provides advice on recognizing fullness, shares her eating habits, and offers strategies to combat mindless eating. We want these episodes to be super informative and offering value and insights you could really benefit from, or would want explored more! Let us know what you would like to hear more of. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit seed.com/instincts and use code INSTINCTS  to redeem 3-% off your first month of Seed’s DS-01®Daily Synbiotic. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: 

This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

Today, Shira shares her personal experience and the potential benefits she has witnessed in her clients who microdose psilocybin aka mushrooms. She highlights that psilocybin can aid in forming new brain connections and increasing neuroplasticity, leading to increased flexibility and a willingness to adopt new perspectives. Shira emphasizes that therapy and self-reflection can achieve similar results, but microdosing has shown promise in various areas, including addiction, mental health conditions, productivity, creativity, and eating disorders. As Shira navigates through her own transformative journey, she invites listeners to share their experiences and opinions on this fascinating subject. Do you have any experience—positive or negative or neutral—with psilocybin or other functional mushrooms? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit seed.com/instincts and use code INSTINCTS  to redeem 3-% off your first month of Seed’s DS-01®Daily Synbiotic. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shira on a sensitive and inclusive discussion about "Summer Bodies" in this thought-provoking episode. Shira emphasizes that all bodies are summer bodies, but also acknowledges the desire to look and feel one's best. She explores the societal pressures and media's portrayal of summer bodies, promoting a shame-free approach to self-improvement. Shira delves into practical strategies for making healthier choices, such as engaging the prefrontal cortex, mindful eating, managing sugar intake, balancing blood sugar levels, consistent movement, and finding pleasure in food and exercise. Tune in to gain valuable insights and reflect on your own perspectives on summer bodies. How do you navigate these big feelings? You can always DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit seed.com/instincts and use code INSTINCTS  to redeem 30% off your first month of Seed’s DS-01®Daily Synbiotic. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, mental health and body image activist, Victoria Garrick Brown, joins Shira to chat about her journey with her body image and being in this space. They discuss everything from being flexible and kind with yourself to editing your Instagram photos.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to factormeals.com/good40 and use the code good40 to get 40% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another Shit I'm Loving episode! Shira dives into a few of the things she's obsessed with at the moment from a food science encyclopedia that includes your new favorite salmon hack, the Lazy Genius blog for more cooking hacks and a non-toxic cleaning brand! What have you been loving lately?

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to factormeals.com/good40 and use the code good40 to get 40% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Shira discusses a client story about picking a compliated dish with lots of ingredients and why going back to simple recipes can be best and keep you consistent! Shira also dives into other aspects of simplification like spring cleaning by turning over your wardrobe for comfortable and happy options. Did you do a spring clean this year? Let me know in the comments!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to factormeals.com/good40 and use the code good40 to get 40% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we dive back into food prep with a few sheet pan meals Shira is loving! Sheet pan meals are super versatile and Shira shares a bunch of her favorite flavors and techniques from how to make the crispiest and most evenly cooked veggies to different spices that will enhance the simplest of meals. Sheet pan meals are so simple and delicious - do you have a favorite recipe? If so, share it in the comments!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to factormeals.com/good40 and use the code good40 to get 40% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Shira dives into Berberine, also known as "natures ozempic." She dives into the benefits, it's differences from the products we've all been hearing about, Ozempic and Mounjaro, and the ways Shira reccommends using it - but as always consult your doctor and do a quick gut check. Let us know what you think about Berberine. Would you try it?

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to factormeals.com/good40 and use the code good40 to get 40% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.