This week Shira talks to special guest Dr. Jolene Brighten about the importance of pleasure and how women's health is often neglected in medical research. Dr. Brighten sheds light on how medicine and society have applied the male standard to women, leading to incorrect assumptions about women's health needs. They also discuss the benefits and potential side effects of birth control, including how it can impact women's libido and contribute to chronic health issues. Throughout the conversation, they emphasize the need for women to prioritize their own health and set boundaries to take care of themselves. Tune in to this enlightening discussion on women's health and pleasure. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

Click here to order Dr. Brighten’s book Is This Normal?

Dr. Brighten’s website: www.drbrighten.com

Dr. Brighten’s social handles on Instagram, Tiktok, and Youtube are @drjolenebrighten

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira shares some of her favorite things this week. She starts with a simple recipe for a sheet pan meal that includes chicken sausage, onion, broccoli, and peppers, roasted to perfection. Next, she discusses a useful tip for travelers and a mindset shift inspired by Paige Lindgren's concept of gentle living, which emphasizes embracing change, rest, and imperfection. 

 

Find our ep featuring Paige Lindgren on Apple Podcasts here

And on Spotify here

 

Lastly, she introduces her favorite skincare device, the Solo Wave, which uses red light therapy to help with collagen production.What shit are you loving this week? We gotta know. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira talks about the challenges of maintaining a healthy relationship with food while on vacation. Being out of routine and around others who are constantly snacking can put us out of our comfort zones and make it difficult to listen to our internal hunger and fullness cues. Shira shares some tips for feeling grounded on vacation, and reminds us that we are allowed to enjoy the trip without the guilt-trip that follows. Do you have any mindfulness tips or habits that help you navigate eating in a way that feels supportive while on a vacation, or mindset reframes that make you feel really good while having meals and snacks on vacation? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Shira discusses a recent study that highlights the significant impact of good friends on overall health. This study followed over 4,000 people and found that positive social experiences not only impacted stress levels and coping ability, but also markers of physical health. Shira reflects on how this makes sense and discusses how important friendships are to her personally. She also offers suggestions for staying connected with friends as life gets busy, such as habit stacking and simple gestures like sending a text or a funny meme. Tell us how you connect intentionally with friends, whether that be a dinner party, a group chat, or something totally unique to you! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

 

Produced by Dear Media

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira discusses the latest buzz on TikTok about a fiber supplement called Colon Broom. The claims for Colon Broom are that it speeds up weight loss, increases energy, and detoxes the body. Tune in to hear Shira’s breakdown of this fiber supplement and answer the question anyone who is seeing this probably has: is it worth the hype?

 

Have you tried this, or is there another fiber supplement or fiber-rich food you adore? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the podcast, Shira speaks with Craig Susser, founder of the LA foodie staple Craig’s. They discuss the unique appeal of Craig's restaurant as a place where customers, including celebrities, feel safe and comfortable. Craig also talks about the emotional connection between people and the food they eat, and how his restaurant has become a consistent and constant feature in customers' lives. Tune in to hear Craig’s fast friendship with Tinx, to hear him swiftly dodge a question about John Mayer, and to hear how he won the hearts of vegans and carnivores alike through his iconic vegan ice cream.

 

To learn more about Craig and his culinary adventures, check out craigsvegan.com and @craigsvegan

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Head to factormeals.com/good50 and use the code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a Shit I’m Loving ep! Shira shares some of her current food obsessions and tips for parents of picky eaters. She talks about a Baked By Melissa spinach powder she is including smoothies, muffins, and breads. Shira also discusses a delicious salmon recipe—you have to try the Nicole Berrie salmon salad. In addition, she shares her current favorite chocolate, Honey Mama's. Lastly, Shira discusses a mindset shift of consciously letting go of routines. Tell us what shit you’re loving this week! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Head to factormeals.com/good50 and use the code good50 to get 50% off your first box.

Produced by Dear Media

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shira in this insightful conversation on prioritizing self-care and creating a sanctuary for yourself in this busy world. In this episode, Shira shares a personal experience of the importance of listening to your body and finding time to rest, or else your body will choose that time for you. She delves into the topic of hustle culture and the pressure to always be productive, and the importance of being able to say no and prioritize your own needs.

Shira offers suggestions on how to make your body and home feel like a sanctuary, even momentarily, and highlights some of her favorite techniques, such as sauna blankets, weighted blankets, guided meditation, and self-massage. She invites listeners to share their own tips and ideas for finding moments of peace and grounding in their daily lives. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to factormeals.com/good50 and use the code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Shira shares her favorite spice blends that can instantly transform basic dishes into something special. She emphasizes the importance of adding flavor without having to spend too much time in the kitchen, which is especially helpful for those who are busy. Some of the spice blends she recommends include Momufuku chili crunch,, Jennifer Fisher Salt, and Hi Note's Che o Pepe. Peep the full list available on Amazon here. Tune in to this episode for some easy and delicious ways to elevate your meals, and share your own favorite slam-dunk spice blends and seasoning combos! We’d love to know what you’re cooking up. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Head to factormeals.com/good50 and use the code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Shira discusses intermittent fasting, acknowledging that it's extreme and not for everyone. Shira shares her personal experience with a popular fasting method but advises listeners to prioritize their bodies' needs and not restrict themselves from eating when hungry. Have you ever done fasting or been curious about trying it out? We’d love to hear about your thoughts and experiences surrounding this very hot topic! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Head to factormeals.com/good50 and use the code good50 to get 50% off your first box.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.