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Good Instincts
Good Instincts episodes
- Therapy In Session with Therapy Jeff
TikTok's favorite therapist, Therapy Jeff, joins Shira to chat about practicing self-compassion in relationships, forgiving ourselves for having flaws, navigating difficult family dynamics, and the importance of connecting with our future selves.
Follow Therapy Jeff on TikTok!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 min - Smash Or Pass: Sexual Wellness Products
All week, we’ve been talking about relationships, love, libido and oxytocin boosting foods and practices. Today, Shira shares her thoughts on various sexual wellness products in a game of Smash or Pass.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 min - Ask Shira: Love & Food Advice
Today, Shira answers listener submitted questions about the dynamics between food and romantic relationships. She covers: how to handle a partner who shows love through food, how to navigate two very different eating preferences in a relationship, enjoying the honeymoon phase while making it sustainbale, what to eat (and avoid eating) on a date, and more!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 min - Love On The Brain
When we think of oxytocin we think of the love hormone, the neurotransmitter released during sex and intimate moments with a partner, but it's also the chemical that bonds a mother and a newborn baby. It’s what gives us the warm fuzzies, and helps us create meaningful relationships. It's also important for helping the body repair itself after an injury, and mitigates the brain’s stress response. In today's episode, Shira shares ways we can create more oxytocin in our lives.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 min - Libido Boosting Foods To Get You In The Mood
Tomorrow is Valentine's Day - so we thought we’d jump right in with libido boosting foods that increase desire beyond just the usual oysters and chocolate.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5 min - Stretching Without Breaking with Sarah Nicole Landry (The Bird's Papaya)
Sarah Nicole Landry of The Bird's Papaya joins Shira to discuss how accepting and appreciating her body translates to intimacy with her husband, how she finds gratitude for her stretch marks, how she gets herself out of a funk, and how important it is to find a healthy relationship with working out.
Follow Sarah Nicole Landry on Instagram!
Listen to Sarah Nicole's Podcast on Dear Media - The Papaya Podcast!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 min - 6 Mood Boosting Tips
All week we’ve been talking about mood and funks, and how to support yourself through them. Today is a mashup of six of Shira's favorite products and practices that have helped her through times when she has needed some extra TLC.
Check out this recipe for Paleo Shepherd's Pie from Paleo Running Mama!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 min - Inspiration For The Times When You're Not Feeling It
Funks happen, and sometimes we need to lean on inspiration. Today, Shira disucsses three powerful clips that have a lot of value for navigating difficult moods as they pass on through.
Check out more from Cameron Rogers, Simon Sinek, and Therapy Jeff!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 min - Dopamine TLC
Dopamine aka the "feel good" hormone is a very important neurotransmitter in the body that controls our motivation levels and sets us up to create healthy habits. In this episode, Shira explains the power of dopamine and how to amplify it.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 min - How To Support Yourself In A Funk
This week we’re going to be talking about mood, and how we can support ourselves as our mood shifts. One way to do that is to take really good care of ourselves when it comes to food. Today, Shira shares foods and activities that can help boost your mood.
Check out The Saffron Latte from The Fullest!
Check out Jay Shetty on TikTok!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 min
About Good Instincts
From the publisher's feed
As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a…
healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.
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