Good Instincts

Paige Lindgren joins Shira to discuss her experience becoming a certified hormone specialist, dealing with Hashimoto’s Disease, cycle syncing, hormonal birth control, and scrappy meals that feel good.

Follow Paige Lindgren on Instagram! 

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shira has been a clean beauty/body/skincare guinea pig for many years. Here are her 8 favorite clean substitutes for everyday products.

Check out the rest and recovery items here! 

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Shira answers all of your questions about hormones, and what to do when you feel they are off balance.

Have a question for Shira? Submit your question via Instagram DM.

If you missed it, check our our episode on lymphatic massage with Lisa Levitt Gainsley, CLT.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our bodies are run by a network of hormones and glands that regulate basically everything we do - from sexual and reproductive health to our metabolism, appetite, fat storage, energy levels, and beyond. Today, Shira shares how our hormones can be thrown off by synthetic chemicals that mimic hormones (aka endocrine disruptors), and how we can avoid them.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recent studies show that women need more sleep than men in order to properly function. In today's episode, Shira breaks down how your hormonal balance may be keeping you up at night.

Check out more from Dr. Patrick Flynn!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan Roup, founder of The Sculpt Society, sits down with Shira to discuss the power of 10 minute movement, overcoming body insecurities, getting to bed by 8:30pm, and committing to less so you can show up more.

Follow Megan Roup on Instagram!

Use code GI25 for a free week and 25% off The Sculpt Society!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hot take: rest and recovery after excercise is just as important as the excerise itself. Here are 6 things that Shira is very into that help support rest and recovery after movement.

Check out the rest and recovery items here! 

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Shira shares a story about a client who trained so hard at the gym that it ended up being counterproductive. Sometimes doing less is best - especially when we're over-taxed. Shira shares some lifestyle tips and andrenal-friendly but effective workouts that you can use to help you reach your goals without burning out.

Check out Lauren Giraldo's 12-3-30 workout!

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People tend to go all in - no sugar, no carbs, working out boot camp style. We often think we have to absolutely kill ourselves to get where we want to go, but it’s actually counterproductive to reaching our goals because we exhaust ourselves and burn out. So today, Shira talks about how we can dial back intensity in service of our long-term goals and to prevent adrenal fatigue.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s the beginning of the year, and our health goals are top of mind. We tend to overcommit to unrealistic goals, but it's the small attainable ones that go the distance. Today, Shira shares two wellness trends which involve bite sized movements that we can do throughout the day when a 45 min session isn’t in the cards.

Follow Shira Barlow MS, RD!

Instagram - @shira_rd

Book - The Food Therapist

Website - www.shirard.com

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.