Good Life Project

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being.

• Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable?
• Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreaking work on brain stimulation to change individual desire.
• Impact on Health: Discover how the neuroscience of orgasm can enhance pleasure, relationships, and physical and mental health, affecting everything from inflammation to sleep.

Don't miss this engaging conversation that's not just about sex but about embracing an essential and healthy part of life.

You can find Nicole at: Website | Twitter | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Vanessa Marin about how to have open and honest about sex.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration.

🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that can shape our motivations, behaviors, and success trajectories.

🔹 Destin's research reveals how interactions, environments, and pivotal moments in our lives can either nourish or hinder the formation of our future identity.

🔹 Revisit the dreams of your youth and learn how to awaken your latent talents, as we discuss how to cultivate the right circumstances and relationships to rediscover your hidden genius.

Let Mesmin Destin guide you on a journey to rediscover your true potential, today on our podcast. Let's unlock the power of future identity together.

You can find Mesmin at: Website | TEDxChicago Talk | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Anders Ericsson about excellence and expertise.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue:

• We explore the life-changing journey of self-discovery, creativity, and expressing authenticity.

• Hear how each of these iconic creatives navigated their paths, found their unique voices, and the impact they made in their respective fields.

• Learn about common themes that arose from these conversations - invaluable for anyone on their own journey of self-expression.

• Listen to a unique blend of wisdom, vulnerability, and inspiring personal stories that reveal universal truths about curiosity, openness, and owning one's own experience.

Whether you're overcoming creative hurdles or just beginning to explore your potential, this episode promises to ignite new questions and possibilities. So join us as we delve into the depths of unique expression and identity. Find your voice, amplify your impact.

Episode Transcript

You can find Elizabeth Gilbert at: Website | Instagram | Listen to Our Full-Length Convo with Elizabeth

You can find Morgan Harper Nichols at: Website | Instagram | Listen to Our Full-Length Convo with Morgan

You can find Lisa at: Website | Instagram | The Lisa Congdon Sessions | Listen to Our Full-Length Convo with Lisa

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most. In this episode, we dissect:

• What really matters most in life?

• How can we discern what's worth wanting?

• How to develop the wisdom to navigate life's challenges?

We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming Yale course that 'just might ruin your life'. From dissecting fleeting pleasures to understanding profound purpose, this episode holds the key to unlocking a life that is truly worth living. Get ready for a journey of self-discovery and reflection!

Perfect for those on the quest to live a richer, more meaningful life, don't miss this deep dive into understanding what makes a life flourish beyond superficial gains. Tune in!

You can find Matthew at: Website | Life Worth Living | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Matthieu Ricard about the true source of contentment and happiness in life.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in her New York Times bestselling memoir, Everything All At Once. This riveting conversation explores:

• The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life.
• The 84-day battle for survival that Rivs endured on life support, with the ever-present specter of a grim prognosis.
• Steph's struggle to provide hope for her young daughters while grappling with the reality of their father's condition.
• How she sought solace in writing and spirituality, discovering the power of vulnerability and the strength of human connection amid profound disruption.
• The role of suffering in opening up to love and the untapped potential of kindness and intuition when navigating life's most challenging times.

Listen in as Steph reveals the tenacity and faith that fueled her fight for her husband's life and how dealing with loss alongside children can force us to face reality with unwavering honesty. Unveil the transformative power of adversity and learn how we can all find light in our darkest hours.

You can find Steph at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Mark Nepo about moving through tender moments in life.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!

• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.

• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.

• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.

• Take a journey with Light as he shares stories and principles from his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.

Don't just declutter your living space; declutter your soul. It's time to travel light.

You can find Light at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Sharon Salzberg about insight meditation and loving-kindness.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses.

Here's what's in store:

• Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars.
• Explore the interplay of design, branding, business, and life from one of Fast Company's most creative people in business.
• Learn how storytelling plays a key role in both personal and professional spheres, from someone who has contributed to The New York Times and Fast Company.
• Uncover the art of designing a fulfilling life of love, joy, and meaning.

This episode is a must for anyone looking to infuse creativity into their life and work. Don't miss the chance to draw inspiration from a woman who's intimately shaped the world of design. Dive in now!

You can find Debbie at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Milton Glaser about building a life of meaning and impact.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey.

Key highlights include:

• Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction.
• Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture capitalist, philanthropist, writer, and back to music again, a testament to the magic of diversified career-building.
• Insight into his latest book, How to Be a Lawyer: The Path from Law School to Success, a must-read that bridges the gap between academia and real-world legal practice.
• The remarkable comeback to music after a life-altering injury, illustrating that passion transcends obstacles, and even opens doors to other interests.

Join us as we unpack Jason's 'yes, and' approach to career progression, and learn how intertwining multiple passions can lead to a fulfilling, joyful, and successful career. Tune in, get inspired, and rethink the way you perceive success.

You can find Jason at: Website | Spotify | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Adam Grant on rethinking beliefs and the power of motivation and creativity at work.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within.

Highlights of this episode include:

💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world.

💡Exploring her 5 principles for redefining power, built on inner strength rather than domination.

💡Revealing how owning your stories and assumptions can lead you to a place of self-empowerment.

💡Learning how to coexist in mutual empowerment, embracing equality and responsibility.

💡Gaining insights from Kemi's new book, Power: A Woman’s Guide to Living and Leading Without Apology

Join us as we dive deep into her transformative insights, illustrated by her compelling personal experiences. Tap into your inherent power and explore what it means to live and lead without apology. This episode is a must-listen for anyone seeking to reclaim their power and live with purpose.

You can find Kemi at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Jadah Sellner about reimagining how you step into your life and building it around a center of love.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

💡 Unearth the profound impact of awe on personal well-being and global change.

💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world.

💡 Get a sneak peek into Dacher Keltner’s groundbreaking research spanning three decades, highlighting the untapped power of awe.

💡 Learn about the tangible psychological and physiological benefits of awe from reduced stress to increased vitality.

💡 Explore actionable ways to infuse awe into your daily routine for amplified well-being and human connection.

This thought-provoking dialogue blends scientific evidence with personal experiences to redefine your understanding of emotions. It’s time to tap into the awe-inspiring power of awe.

You can find Dacher at: Website | LinkedIn

If you LOVED this episode you’ll also love the conversations we had with Jeffrey Davis about wonder.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.