Good Life Project

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam?

• Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: Creative Living Beyond Fear, and City of Girls, Elizabeth Gilbert.
• Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose.
• Learn about the significance of self-care, resilience during life's tumults, and Liz's perspective on a fulfilling life.
• Be ready for unexpected turns, amusing moments, and a 40-year-old secret of Liz's unveiled!

Tune in for this riveting "Best Of" chat. Maybe, just maybe, you'll muster the bravery to present your unique gifts to the world. Ready to awaken your creative spirit?

You can find Elizabeth Gilbert at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about becoming untamed. 

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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• Ever felt isolated when your beliefs were challenged?
• Faced the sting of judgment in a world of polarized views?
• Questioned if there’s room for contrasting opinions without alienation?

Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she:

• Challenges the fear of differing views.
• Shares techniques to bridge the gaps of misunderstanding.
• Explores "intelligent differences" and how they can unite us.
• Distinguishes between genuine harm and simple disagreement.

Join us in this episode, as we unveil the transformative power of conflict and discover the potential for shared belonging. Let's learn to view opposition not as a threat but as a beacon towards mutual growth and understanding. Press play to chart your path from isolation to inclusivity.

You can find Melissa at: Find Melissa Online Here | Instagram | Episode Transcript 

If you LOVED this episode you’ll also love the conversations we had with Jonathan Haidt on happiness, morality, and hard conversations.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well.

🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth.

🚀 Techniques to hurdle past setbacks and achieve your true potential.

🧠 Dive deep into 'psychological safety' and why it's pivotal for risk-taking and innovation.

🛠️ Turn your failures into 'intelligent failures' with practical strategies.

You can find Amy at: Website | LinkedIn | Episode Transcript

If you LOVED this episode:

• You’ll also love the conversations we had with Angela Duckworth, revealing the truth about the science and art of this thing called grit.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

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What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?

After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.

I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of The Blue Zones Secrets for Living Longer, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.

You can find Dan at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. offering a different and complimentary lab-based take on longevity.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture.

• The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of success on our well-being and happiness.
• Raw Truth: The alarming rise of anxiety, depression, and substance abuse in today's youth across the spectrum: from the affluent to the underserved.
• Redefining Success: How can we balance our aspirations with well-being? Learn how to nurture resilience and deep connection in our families and communities.

You can find Jennifer at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Jessica Lahey around the gift of failure.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals.

• Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.
• Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.
• Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.

This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!

Episode Transcript

You can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with Johann

You can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with Gloria

You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with Gretchen

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In our candid conversation, we delve into:

• The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain.
• Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this concept.
• Community Care and Connection: The essential role of community in revealing, healing, and finding peace.
• Practical Strategies for Inner Wisdom: Tune into your inner compass and recalibrate your nervous system for a more balanced life.

Don't miss this insightful episode that offers guidance on personal struggles and promotes a simpler, more connected way of living. If you ever felt overwhelmed and yearned for purpose, this episode is for you!

You can find Minaa B. at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Alex Elle about healing & self-care.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging:

• A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging.
• An Inspiring Revelation: Learn how belonging starts within, and why knowing and connecting with ourselves is the first step to embracing the world.
• Ancient Wisdom & Modern Practices: Unlock the secrets of ancient traditions and contemporary contemplative practices that reconnect us to truths of belonging.
• Healing from Trauma: Explore the methods to unlock trauma from the body, creating space for grace and growth.

This episode isn't just about fitting in; it's about cultivating a deeper sense of connection within ourselves and the world.

You can find Sebene at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Rev. angel Kyodo williams about what we leave outside the room when we seek to fit in.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships:

• 🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire?
• 💪 Courage over Comfort: What doors can courage open that you never imagined?
• 🧠 Understanding Vulnerability: With 60 million views, Brené's TED Talk on vulnerability has inspired many. Why is it so powerful?
• 😢 Emotionally Stirring Dialogue: A conversation that moved both of us to tears and will likely inspire you as well.
• 🌎 Relevance in Current Climate: The wisdom in this Best Of episode resonates even more today.

Brené's relatable storytelling and insights on empathy, resilience, and living a "wholehearted life" will leave you profoundly changed. This isn't just an episode; it's an invitation to a life where owning our stories means owning our lives. Listen in and dare to be real, open, and seen.

You can find Brené at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine.

Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you.

• From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music, and how LA's Skid Row inspired a new purpose.
• Finding Yourself in Unexpected Places: It's not easy to abandon a successful career, but sometimes the path to self-discovery leads us to unfamiliar territories.
• Embracing Destiny: Growing into your best self means embracing uncertainty and pursuing your passion, even when it defies expectations.

For me, personally, Vijay's story is a profound reminder that we have the power to shape our destiny. Listen to this episode, and imagine if you could find your path by defying expectations and following your heart. Here's a tale of transformation that just might inspire your next big move.

You can find Vijay at: Website | Street Symphony | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Seth Godin about reclaiming significance, especially in the context of the work we do in the world.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.