Good Life Project

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence.

Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means.

You can find Anna at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Lisa Miller, Ph.D. about the awakened brain.

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• My New Book Sparked
• My New Podcast SPARKED
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Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain?

Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders.

You can find Chris at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

Discover the Work That Makes You Come Alive | Take the Assessment

You can find the 1-page worksheet HERE.

If you LOVED this episode:

• Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.
• 7 Days to Unlock Your Best Sleep | Dr. Aric Prather
• Nedra Glover Tawwab | Better Boundaries, Better Life
• Terri Cole | Let’s Talk About Boundaries

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.

You can find Joy at: Website | Instagram | Therapy for Black Girls podcast

If you LOVED this episode:

• You’ll also love the conversations we had with Kat Vellos about making adult friendships.

Check out our offerings & partners: 

• canMy New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

If you LOVED this episode:

• Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this?

My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score. In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment, pioneering the study of trauma's effects on the brain. His work gave rise to the Trauma Research Foundation, created new treatment models, studied neurofeedback and MDMA's effects, and facilitated numerous trainings across the nation.

You can find Bessel at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Ellen Hendrickson about social anxiety.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. 
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all too often imagining these worst-case stories or scenarios and we just can't let them go.

Yes, we are talking about overthinking, and today we are going to unravel this interesting, complicated, sometimes messy mental pattern and share with you a set of science-back strategies, a sort of an overthinking ultimate toolkit to help you stop overthinking and start taking action to become more present in your life. More focused on what matters, more engaged with those around you because you are not spinning those things in your head and just perpetuate, overthinking.

And you may be surprised at just how much control you do have over this process and how powerful and fairly quick to implement some of the tools we'll share are. So that is where we're headed today in this second installment of our Good Life summer series where every Monday we take on a single topic that is critical to a life well lived, to dive into ideas, the issues, the practical impact, science, art, and then explore strategies, tips, and tools to navigate these experiences with more grace and ease.

You can find the 1-page worksheet HERE.

If you LOVED this episode:

• Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.
• You’ll also love the conversations we had with Dr. Aric Prather about transforming your sleep in just seven days.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path.

Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overweight patient to a passionate runner. Defying stereotypes, he finished his first marathon and started the "Slow AF" movement after being mocked during a race. This brand fostered a worldwide community - the Slow AF Run Club. Now an international marathoner, he has collaborated with leading fitness brands like Adidas, Nike, and Oakley, and appeared on the cover of Runner's World magazine. His journey is encapsulated in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. For Martinus, running has become intertwined with his purpose, identity, and sense of meaning - transforming struggle into something that helps feed his family, travel the world, and overcome hardship.

You can find Martinus at: Website | Instagram

TW: thoughts & mentions of suicide

If you LOVED this episode you’ll also love the conversations we had with artist Lisa Congdon about her thinking that she just wasn't made for a particular pursuit, but then stepping into it and realizing it was not only her passion but would end up being her purpose and profession.

 Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible.

But have you ever wondered how those seemingly "impossible" things actually happen? What mix of vision, persistence, luck and effort makes dreams into realities?

In this illuminating exploration, we aim at one of today's most controversial and widely discussed phenomena: manifestation and the law of attraction. You'll learn surprising historical roots that stretch back centuries across cultures. You'll discover real psychological and physiological mechanisms that play a crucial role - and what actual research says about goal achievement and motivation.

New possibilities emerge when we understand ourselves and the world more deeply. And through this wide-ranging yet practical discussion, you just may find a new way of thinking about - and actually making - the impossible possible in your own life.

You'll walk away with a modern, science-backed approach to visualization, goal-setting and psychological strategies that can truly transform your ability to pursue and achieve big dreams. Whether you're skeptical of "mumbo jumbo" concepts like manifestation or a firm believer in its power, you'll gain insights and tools to push past what once seemed impossible into powerful and purposeful action.

So join me as we uncover the stories, secrets and science behind how "impossible" dreams actually become our realities - through mixing vision and grit, determination and grace, science and spirit. Let's embark on a journey into the fascinating yet practical stories of how humans make the impossible possible.

If you LOVED this episode be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.

Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conversations That Will Transform Your Love Life, provides practical exercises and dialogue prompts to improve communication around intimacy, breaking down shame and stigma. Through open discussions on touchy subjects and setting rituals for intimacy, Marin believes couples can foster deeper connection, igniting intimacy and enhancing their love lives.

• Many people struggle to openly discuss sex due to shame and stigma.
• Open communication about sex and intimacy is important for a healthy relationship.
• Vanessa recommends five core conversations: acknowledgment, connection, desire, pleasure, and exploration.
• She provides practical methods to make these conversations easier.
• Rituals like makeout routines can create intimacy
• Understanding one's desires, boundaries, and pleasures enables satisfying communication.
• Giving positive feedback during sex helps partners figure out each other's pleasures.
• Scheduling sex demonstrates priorities but reframing as "planning" can help.

You can find Vanessa at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.

Check out our offerings & partners: 

• My New Book Sparked
• My New Podcast SPARKED
• Visit Our Sponsor Page For Great Resources & Discount Codes

Hosted on Acast. See acast.com/privacy for more information.