Today's show features an in-depth discussion on the latest developments in GORUCK and CrossFit, including the introduction of the GORUCK App, Sandlot.

Our first guest is Jason Feinstein, known as JayFi, a US Navy and Fire & Emergency Services veteran with extensive experience in fitness education. Jason, a CrossFit Affiliate since 2013 and founder of a GORUCK club, brings a wealth of knowledge about the integration of GORUCK and CrossFit methodologies.

Following Jason, we have Christian Griffith, a former GORUCK employee and accomplished hybrid athlete. Christian's background includes completing over 100 endurance events and participating in the History Channel's "The Selection: Special Operations Experiment." His experiences offer valuable insights into endurance sports and the GORUCK community.

The episode focuses on the intersection of GORUCK and CrossFit cultures, the functionalities and community engagement aspects of the Sandlot app, and professional insights from both guests' experiences in fitness and endurance sports. This discussion is geared towards enthusiasts and professionals in the fitness industry, as well as followers of GORUCK and CrossFit.

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