Normalize therapy.

Got a Sarcasm Problem In Your Marriage?


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Sarcasm: it can be one cutting comment that is never forgotten. Or, an easy habit that becomes part of our normal day-to-day interaction as couples. Turns out there’s a lot more to it than just a bit of sass as we shall see.
Why Do We Use Sarcasm?
There can be a lot of reasons why we resort to sarcasm but I think it is really good to pause and just peel back the layers on sarcasm. It turns out there’s some important but often very subtle underlying psychological things happening around this sarcasm issue.
Sometimes we use sarcasm to communicate complaints or criticism. We actually do this with the intent to come across in a less hostile way because we are couching our negativity in a touch of humor. Perhaps we feel it makes us appear less rude or less unfair when making a complaint about the person receiving the criticism[i].
In that way, sarcasm can be about me trying to save face while still extending the criticism or complaint in a more superficially polite way.
Other times sarcasm can be used on the other end of that: as a way to respond to criticism. We can dismiss someone’s feedback or argue against them while still appearing calm.
Sometimes it is just about finding a way to express annoyance in a way that is more socially acceptable than outright rage. When you make a cutting remark your peers may laugh and think you funny rather than be disappointed when you lose your temper.
Another interesting way we use sarcasm is for conflict resolution: sometimes we defuse a situation or de-escalate conflict by using sarcasm. Of course, since it has an edge to it, this does not always work.
When you pause and survey these possibilities, one theme that does emerge is that sarcasm is often about finding a way to express negative emotion in a less vulnerable, less directly-critical way. There is a sense in which it can be a little more polite because it is more indirect. In sarcasm, the actual negative intent is left for the listener to interpret. There’s also a relational component because in using sarcasm in this way we also create a sense of distance between ourselves and the recipient.
So you may think your sarcastic comments are just intended to be funny, but if you step back are they serving another, less wholesome purpose?
Sarcastic Communication in Marriage
Let’s examine the behavior more specifically. Sarcasm is often misinterpreted and can be easy to miss, so let’s run down the common characteristics of this form of speech.
Characteristics of Sarcastic Speech
Exaggerated tone of voice OR blank, monotone voice
Blank expression
Raised eyebrows
Rolling eyes
Exaggerated fake smile or smirk
False sympathy (“wow, that must have been soooo hard for youuuu”)
Expressing the opposite emotion of what your words are saying (“I’m so glad you did that”)[ii]
What Does Sarcasm Convey in Marriage?
How does sarcasm work in an intimate relationship like marriage? In marriage, sarcasm is most often an expression of contempt[iii]. Contempt in marriage is very dangerous to the longevity of the marriage.
In this context, it often takes the form of expressing superiority or showing a lack of respect (looking down your nose at your spouse) and often has a distant or icy quality to it. Because sarcasm falls under the domain of contempt, it is also a reliable predictor of divorce in a marriage. That’s why we really want you to pause and think about this one if it is part of how you guys interact.
Other researchers see sarcasm as a form of rejection or as defensiveness—because it dismisses or undermines your spouse and what he or she is saying[iv]. Again, this is a distancing effect.
Perception of Sarcasm
As we mentioned earlier, sarcasm is often used to express negative emotions in a more polite, calm way. This makes the sarcastic comment seem less offensive and hurtful to the person saying it[v]. Note that the perceived benefit is only a perception in the mind of the perso...
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Normalize therapy.By Caleb & Verlynda Simonyi-Gindele

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