In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator.

We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that absolutely need to be in place before anything else. Grace talks about the markers of hormonal health, the long-term impacts of birth control, and tips for getting off of it.

Grace gives her take on the risks and benefits of GLP-1 (Ozempic), including micro-dosing, what happens to your body on Ozempic, and tips for getting off of it. We also discuss strategies to combat binge eating and sugar addiction, giving advice based on science and our individual personal experiences.

Lastly, we cover supplements, best protein sources, and how to discover the best exercise regimen for you.

Timestamps:

00:45 - The vegan diet and Grace's journey into holistic nutrition

03:34 - Understanding and managing bloating

05:25 - Resolving gut issues

12:00 - Hormonal health and testing

20:20 - Pros & cons of birth control, and getting off of it

25:08 - PCOS

31:33 - GLP-1 / Ozempic

36:20 - Binge eating, the role of dopamine, and strategies to stop binging

41:16 - Sugar addiction

45:32 - Finding the best exercise regimen for you

48:15 - Supplements

50:42 - Protein

57:29 - Dangers of blanket social media health advice

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