Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself.

So - if you're brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are. Estefanía brings clarity to those wherever they are on their healing journey, touching on stuck emotions, energy work and how our relationships become mirrors for growth.

Here's more of what we explore in this episode:

🌬️ The science behind energy work & stuck emotions

💔 Why grief, trauma, & even breakups get stored in the body and cause future problems

🧘‍♀️ Methods that help release energy: breathwork, reiki

🔥 How romantic relationships mirror back your unhealed areas

🪞 The real meaning of "like attracts like" (& how to raise your frequency)

✍️ Practical ways to begin healing: journaling, being present, meditation

🌀 The trap of chasing validation — & how to come back home to yourself

Chapters

00:00 Grounding Meditation to Begin

03:00 How We Met & The Power of Our Session

07:30 What Energy Work Actually Is

10:00 Unprocessed Emotions: The Science & Symptoms

14:00 Why the Body Stores Pain & Emotion

17:00 Different Ways to Move Energy (Reiki, Sound, Somatics)

20:00 The Inside-Out Healing Model: Why It Works

24:00 Meditation, Breathwork & Facing Yourself

28:00 Acceptance, Presence & Emotional Safety

31:00 Romantic Relationships as Spiritual Mirrors

36:00 Identifying Patterns & Choosing Differently

42:00 Shifting Your Frequency to Attract Better

47:00 Starting Your Journey: Practices & Next Steps

Connect with Estefanía:

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This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches, and in this vulnerable conversation, we go deep on the mindset shifts that create real change.

Alex opens up about his upbringing, his recent separation, using relationships as a mirror for growth, the power of gratitude, and finding purpose in a world that tries to steer you away from it. Whether you feel stuck and are dreaming of something more, or just need a little inspiration for your next step — this episode is your gentle nudge onwards and upwards.

Here's what we explore:

✨ Why we sabotage success (even when it's exactly what we asked for)

💭 What it means to take responsibility for your life

🌀 The "upper limit" problem and how it keeps us small

🙏 How gratitude rewires your reality

💔 Facing heartbreak, divorce, and still choosing love

📓 The truth behind The Five Minute Journal — and how it was born from pain

🧠 How our mindset is a navigation system (and how to tune it)

🤍 Finding purpose: what actually matters, and what doesn't

🪄The surprising trait most successful founders share

🌟 Why curiosity (not certainty) may be your greatest power

Chapters

01:02 The resistance to expansion & upper limits

06:18 Sabotaging love when it finally arrives

11:00 Alex's journey from darkness to gratitude

15:02 The gratitude practice that changed everything

19:21 Victimhood, rock bottom & responsibility

24:50 Navigating heartbreak with grace

30:28 Choosing love after loss

33:40 Relationships as a mirror for growth

34:50 What if you're already living your purpose?

39:05 The origin of The Five Minute Journal

45:45 Traits of truly fulfilled founders

50:00 What's next for Intelligent Change

52:00 Becoming a player in your own life

Connect with Alex:

→ Instagram

→ TikTok

→ YouTube

More from WELLthy:

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This week I'm diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it's rarely about laziness or lack of willpower. It's about safety, belief, and the stories our subconscious & nervous system cling to.

I open up about my own patterns — the ways I used to hold myself back, hide behind perfection, overgive in relationships — and how I began to rewire those old beliefs. If you've ever found yourself procrastinating, people-pleasing, or shrinking the moment you're finally being seen, this one's for you.

Here's what I explore:

💭 What self-sabotage really is — and why it's not your fault

🌙 How childhood beliefs quietly shape your adult life

⚡️ The link between nervous system safety and lasting change

🌿 Simple, grounding tools to regulate and return to yourself

🧠 How to reprogram limiting beliefs using awareness and proof

💫 The power of visualization and evidence-based self-trust

🤍 Learning to feel safe being seen — online and in love

Here's to the version of you who's ready to stop hiding 🫶🏻

Check out my new live 5-week program, starting on October 24: www.christinagalbato.com/seen-and-safe

Chapters

00:00 When everything goes wrong (and why it's not a sign to stop)

01:00 What self-sabotage really is and how it shows up

03:00 The beliefs that keep us stuck in fear and hiding

06:00 How to recognize and question your limiting thoughts

09:00 Rewiring your mind: replacing old beliefs with safety and truth

10:30 The role of nervous system regulation in real growth

13:00 Simple daily practices to return to calm and clarity

14:00 Visualisation and proof: training your brain for change

18:00 Choosing to go all in on your new reality

19:45 Grace, growth, and self-compassion through the process

20:00 Introducing Seen & Safe: the 5-week journey to feeling seen

27:00 Why the fear of being seen runs deeper than social media

28:30 Closing reflections and invitation to join

More from WELLthy:

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This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebrities and pro athletes), Aaron has a way of blending science, humor, and heart that makes the deep stuff feel surprisingly accessible.

We go everywhere in this conversation: from the way childhood imprints live in our nervous systems, to why unfelt emotions act like "energetic debt," to the practical tools that can help you find more freedom in both body and mind. There's a lot of laughter, raw honesty, personal shares, and information that will change the way you move through the world.

Some of the gems inside this episode:

🧒 How childhood environments shape insecurity + self-worth 💳 Aaron's "credit card" analogy for trauma and energetic debt 🌬️ Breathwork tools to regulate your nervous system in daily life 🌀 Why intellectualizing healing isn't enough — and what to do instead 🪞 Reframing self-judgment + moving with more presence 🧍 How posture, alignment, and the way we carry ourselves reveal our inner world ❄️ Stress practices like cold + heat exposure for resilience 🤍 Integrating the masculine and feminine in healing

Chapters:

00:00 Meeting Aaron & the Miami Meat Stick Story 03:57 Childhood Insecurity, Family Imprints & Early Healing 08:15 When Healing Stays in Your Head vs. Body 11:37 "Let Them" Theory, Language Shifts & Nervous System Truths 16:53 Spotting Unconscious Patterns in Daily Life 17:51 Breath Basics & Everyday Nervous System Calm 18:41 Stored Emotions, Trauma as Debt & Release Stories 24:56 Where the Body Holds Tension (and Why It Matters) 27:07 Posture, Ego & What Movement Reveals 45:59 How Alignment Shapes Health & Storytelling 50:14 Stress Practices: Cold, Heat & Conscious Habits 01:00:02 Triggers, Environment & Creating Change 01:06:00 Hanging, Decompression & Practical Tools 01:20:07 Integrating Masculine & Feminine Energy in Healing 01:28:41 Breath Assessments, Takeaways & Outro

Connect with Aaron: → Instagram: @aaronalexander → Podcast: The Align Podcast → Book: The Align Method

More from WELLthy: → Follow on instagram → Subscribe on YouTube → Follow Christina

I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system regulation 💭🫶🏼

We covered so much in this conversation:

🌀 Why trauma doesn't have to be one "big thing" to impact your daily life

💌 How people pleasing, shutdowns, and emotional flooding are actually your body trying to protect you

🌿 The difference between talk therapy and somatic work

💭 What's actually going on when you keep learning but don't feel like you're changing

🔥 Burnout, ADHD, purpose, and why so many of us are just… exhausted lately

👀 We even touch on ChatGPT and whether it has a place in the healing process

Simone is one of the most grounded and compassionate voices in the space, and this episode is such a gentle, validating listen if you're navigating big change or just wanting to reflect on your patterns.

Come take what you need 🤍

Chapters:

01:03 Simone's Journey into Content Creation

05:28 Balancing Therapy, Content, and Evolving Goals

08:02 Understanding Trauma & Core Beliefs

14:08 Somatic Therapy vs Talk Therapy

19:06 Embodiment, Emotional Resilience & Healing

23:54 People Pleasing & Boundaries

28:39 Burnout, Purpose & Modern Pressures

34:04 ADHD & Neurodivergence

38:18 ChatGPT vs Therapy

41:03 Loneliness, Dating & Emotional Intimacy

48:04 Outro & Where to Find Simone Online

Connect with Simone:

→ Instagram

→ TikTok

More from WELLthy:

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In this episode of She's WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough.

Jaclyn's story is a beautiful one of turning insecurity into purpose. What began as her own feelings of inadequacy grew into a movement that's redefined the bra industry and given confidence to millions of women. We dive into how Pepper was born, the challenges of starting a product-based business with no experience, and what it takes to scale to selling over a million bras a year.

This conversation goes far beyond business. Jaclyn opens up about what she learned from a recent heartbreak, the limiting beliefs she's had to rewire, and the spiritual awakening that changed her life. We talk about alchemizing pain into love, learning to share vulnerably online despite shame, and how spiritual practices like Kundalini and meditation helped her reconnect with her power.

We also explore what it really takes to be a purpose-driven founder: building authentic community, overcoming self-worth struggles, and showing up as the most embodied version of yourself in leadership, love, and life.

Timestamps:

:42 - The inspiration behind starting Pepper

5:02 - Finding a manufacturer

10:02 - Marketing strategy and customer acquisition

13:16 - Finding the courage to share your story

25:28 - Navigating heartbreak and healing after a breakup

39:35 - Embodying self-love to attract healthy love

44:14 - Bali, spiritual healing, self-discovery

59:21 - Daily routines for spiritual connection and maintaining high frequency

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Follow Jaclyn on Instagram: https://www.instagram.com/jaclyn.fu

Shop Pepper: https://www.wearpepper.com

Follow Christina on Instagram: https://www.instagram.com/christinagalbato

Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod

Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe

Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339

In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel.

This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how society defines it, the dangers of taking on attachment styles as identities, and how to start healing attachment wounding.

We talk about the overfunctioner & underfunctioner dynamic, how resentment in relationships is created, what's really going on in the anxious-avoidant dynamic, and how to keep curiosity alive in long-term relationships.

Dene also talks about how to heal the wounded feminine energy to attract a healthy masculine partner, why embracing creativity & fun will magnetize your dream partner, and why women should be more protective of their sexual energy.

Lastly, we cover tips for manifesting your dream partner.

Timestamps:

5:53 - When should couples go to therapy?

8:05 - Defining relationship success

10:50 - Attachment styles / energies

37:41 - Overfunctioner & underfunctioner dynamic

43:48 - Healing feminine energy and learning to receive

49:45 - Sexual energy as sacred

56:08 - Maintaining the spark in a long-term relationship

01:01:41 - Attracting your dream partner and relationship

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Follow Dene on Instagram: https://www.instagram.com/dene.logan

Buy Dene's book Sovereign Love: https://amzn.to/47mfk3i

Follow Christina on Instagram: https://www.instagram.com/christinagalbato

Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod

Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe

Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339

In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator.

We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that absolutely need to be in place before anything else. Grace talks about the markers of hormonal health, the long-term impacts of birth control, and tips for getting off of it.

Grace gives her take on the risks and benefits of GLP-1 (Ozempic), including micro-dosing, what happens to your body on Ozempic, and tips for getting off of it. We also discuss strategies to combat binge eating and sugar addiction, giving advice based on science and our individual personal experiences.

Lastly, we cover supplements, best protein sources, and how to discover the best exercise regimen for you.

Timestamps:

00:45 - The vegan diet and Grace's journey into holistic nutrition

03:34 - Understanding and managing bloating

05:25 - Resolving gut issues

12:00 - Hormonal health and testing

20:20 - Pros & cons of birth control, and getting off of it

25:08 - PCOS

31:33 - GLP-1 / Ozempic

36:20 - Binge eating, the role of dopamine, and strategies to stop binging

41:16 - Sugar addiction

45:32 - Finding the best exercise regimen for you

48:15 - Supplements

50:42 - Protein

57:29 - Dangers of blanket social media health advice

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Follow Grace on Instagram: https://www.instagram.com/_gracefulwellness/

Follow Grace on TikTok: https://www.tiktok.com/@graceful.wellness?lang=en

Follow Christina on Instagram: https://www.instagram.com/christinagalbato

Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod

Subscribe to She's WELLthy on Spotify: https://open.spotify.com/show/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe

Subscribe to She's WELLthy on Apple Podcasts: https://podcasts.apple.com/us/podcast/shes-wellthy/id1486275339

In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app.

We discuss our individual journeys finding spirituality as former atheists and the process of spiritual awakening & how individual it is. Jenna talks about the importance of learning to trust your intuition, make decisions with more clarity, and how to connect to your inner authority in a society full of distractions.

Jenna breaks down the 4 human design types, characteristics of each, and how to live in alignment with your unique human design. (I recommend taking her quiz to discover your type before listening: https://www.myhumandesign.com/get-your-chart/

Finally, we discuss the paradigm shift taking place. We're moving from a collective era to an individual era (something human design predicted a long time ago) and it's fascinating hearing how this will impact collective societal structures like education & work, as well as us on an individual level.

Timestamps:

01:12 - From atheism to spirituality

19:16 - Human Design & astrology through a scientific lens

44:21 - Human Design types explained

46:29 - Generators

49:39 - Manifesters

53:05 - Manifesting Generators

58:44 - Projectors

1:05:47 - Reflectors

1:09:53 - The new paradigm and Human Design at a collective level

1:18:58 - Maintaining individuality in the age of AI

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Follow Jenna on Instagram: https://www.instagram.com/jennazoe

Download the Human Design App: https://apps.apple.com/gb/app/my-human-design/id1577739358

Follow Christina on Instagram: https://www.instagram.com/christinagalbato

Follow She's WELLthy on Instagram: https://www.instagram.com/sheswellthypod

Watch on YouTube: https://youtu.be/6YSF79nd7d4

In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing up with addiction in her family, the mindset required to build the life & career of your dreams, and how to navigate massive transitional chapters.

We also discuss the trappings of associating wealth for personal value, dating as a driven woman, and maintaining masculine/feminine polarity in romantic relationships. This was a refreshing and beautiful conversation filled with SO many actionable takeaways... Be prepared to take notes and get inspired!

01:26 - Growing up with addiction in the household

05:53 - Running as a coping mechanism

09:00 - Building Back on My Feet

17:30 - Navigating transitions

21:49 - Building Solidcore

33:14 - Tips for overcoming fear

39:43 - Where does the drive of high achievers come from?

40:55 - Associating success with worthiness

44:25 - Dating as a driven woman and maintaining masculine/feminine polarity

54:43 - Prenups and financial dynamics in marriage

1:00:48 - What Anne looks for in founders she invests in

1:04:40 - Preparing for motherhood

Follow Anne on Instagram: www.instagram.com/annemahlum/

Follow Christina on Instagram: www.instagram.com/christinagalbato

Follow She's WELLthy on Instagram: www.instagram.com/sheswellthypod

Watch on YouTube: https://youtu.be/uv_9zbNKxLo