Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself.

So - if you're brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are. Estefanía brings clarity to those wherever they are on their healing journey, touching on stuck emotions, energy work and how our relationships become mirrors for growth.

Here's more of what we explore in this episode:

🌬️ The science behind energy work & stuck emotions

💔 Why grief, trauma, & even breakups get stored in the body and cause future problems

🧘‍♀️ Methods that help release energy: breathwork, reiki

🔥 How romantic relationships mirror back your unhealed areas

🪞 The real meaning of "like attracts like" (& how to raise your frequency)

✍️ Practical ways to begin healing: journaling, being present, meditation

🌀 The trap of chasing validation — & how to come back home to yourself

Chapters

00:00 Grounding Meditation to Begin

03:00 How We Met & The Power of Our Session

07:30 What Energy Work Actually Is

10:00 Unprocessed Emotions: The Science & Symptoms

14:00 Why the Body Stores Pain & Emotion

17:00 Different Ways to Move Energy (Reiki, Sound, Somatics)

20:00 The Inside-Out Healing Model: Why It Works

24:00 Meditation, Breathwork & Facing Yourself

28:00 Acceptance, Presence & Emotional Safety

31:00 Romantic Relationships as Spiritual Mirrors

36:00 Identifying Patterns & Choosing Differently

42:00 Shifting Your Frequency to Attract Better

47:00 Starting Your Journey: Practices & Next Steps

Connect with Estefanía:

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