Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance so you can show up as your best self in your marriage.

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"Contempt is the poison killing your relationship."

In this episode of Master Your Marriage, we delve into the critical topic of contempt, which they describe as the 'serial killer of marriages.' We explore how contempt manifests in relationships, its detrimental effects on emotional and physical health, and the underlying issue of grandiosity that often fuels contemptuous behavior. We emphasize the importance of connection, empathy, and the need for couples to recognize and address contempt in their interactions. Get ready for some actionable steps for healing and improving relationships, encouraging listeners to commit to a contempt-free approach in their marriages.

Takeaways

• Contempt is a significant predictor of divorce.
• Healthy relationships require seeing each other as equals.
• Grandiosity can lead to contempt and emotional violence.
• Contempt affects not only relationships but also physical health.
• Empathy is crucial for maintaining connection in relationships.
• Recognizing contempt is the first step to healing.
• Communication is key to overcoming contemptuous behavior.
• Self-awareness can help identify grandiosity in oneself.
• Repairing relationships is possible with effort and commitment.
• Small, consistent actions can lead to significant relationship improvements.

Next Steps:

1. Get the worksheet: https://stan.store/masteryourmarriage/p/window-of-tolerance-emotional-regulation-worksheet
2. For more practical tools and tips, follow Robert and Sharla on Instagram, and leave a review if this episode resonated with you.

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