If you want to be happier and live longer, gratitude is a good place to start. In this episode, award-winning cinematographer Louie Schwartzberg, gives us a behind-the-scenes view of his film Gratitude Revealed and discusses how his cinematic process – which often involves intricate timelapses of nature – bring him into presence and gratitude.

In this episode we cover:

0:04:41 – Gratitude

0:07:27 – Presence

0:17:35 – Underappreciation

0:20:27 – Curiosity

0:23:24 – Patience

0:24:19 – Coincidence of Opposites

0:26:16 – Suffering

0:28:16 – Empathy

0:31:09 – Passion

0:32:29 – Stories

0:33:31 – Wisdom

0:36:36 – Craving

0:38:31 – Disconnection

0:39:58 – Connection

0:42:19 – Eternal Now

0:44:23 – Storytelling

0:46:17 – Present Moment Nostalgia

0:51:07 – Beauty

0:57:18 – Immersive Moments

0:59:40 – Peak Moments

1:00:38 – Imperfection

1:01:11 – Universal Beauty

1:03:12 – Li

1:04:38 – Moving Art

1:05:36 – Universal Energy

1:06:25 – Energy Transferral

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