Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saunas, speaks about how infrared saunas are an essential piece of your wellness routine and what sets these saunas apart from other leading brands.

The Benefits of Sauna:

About Nicole Carlson

Nicole Carlson has an extensive background in the health and wellness industry. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. 

Nicole specializes in scientific-based yet holistic approaches to healing and life balance. She commits to offering cutting-edge wellness services that empower clients to reach their health goals quickly through light therapy.

In This Episode

 Links & Resources

Use code BIND to get 10% off ⁠⁠ENVIROBIND

⁠Use code GLUTATHIONE to get 10% off ⁠GLUTATHIONE

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

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Podcast production by Team Podcast⁠⁠⁠⁠⁠⁠ 

Related Episodes 

⁠Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson⁠

⁠Episode 34: How To Better Your Am Routine With Jane Hogan⁠

⁠Episode 30: Soma Breathing For Longevity With Jen Broyles