How can you elevate your energy, joy and creativity by tuning into the present moment? Gretchen Rubin, NYT bestselling author, podcaster, and founder of Happiness Project is back to share what she discovered through writing her newest book, Life in Five Senses. She shares how to use your five senses to find gold in experiences that are normally taken for granted, how to enjoy the process and let go of the outcome, what's the most important thing for our happiness, and how to choose the bigger life that's meant for you.

- Join Cathy's Abundant Ever After program for $1500 off! Use code expansion at checkout Cathyheller.com/join

- Get Gretchen's new book, Life in Five Senses https://gretchenrubin.com/books/life-in-five-senses/

- More of Gretchen's books, guides, free resources, and the Neglected Sense quiz at https://gretchenrubin.com

- Listen to Gretchen's podcast, Happier with Gretchen Rubin wherever you get your podcasts

- Follow Gretchen on Instagram, Facebook, and Twitter @gretchenrubin

Learn more about your ad choices. Visit podcastchoices.com/adchoices