We have five ways to interact with the world around us. It's how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves. On this episode of Building Resilience, I'm going to go over how to best do that—demonstrating using some examples in my own life as well as some thoughts on how YOU can use these techniques. Visit me on <a href="https://facebook.com/leahdavidsonlifecoaching" rel="noopener noreferrer" target="_blank">Facebook</a> or <a href="https://instagram.com/leahdavidsonlifecoaching" rel="noopener noreferrer" target="_blank">Instagram</a>. You can also find me on my <a href="http://leahdavidsonlifecoaching.com/" rel="noopener noreferrer" target="_blank">website</a> and book a mini session with me!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We have five ways to interact with the world around us. It's how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves. On this episode of Building Resilience, I'm going to go over how to best do that—demonstrating using some examples in my own life as well as some thoughts on how YOU can use these techniques. Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

We have five ways to interact with the world around us. It's how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves. On this episode of Building Resilience, I'm going to go over how to best do that—demonstrating using some examples in my own life as well as some thoughts on how YOU can use these techniques. Visit me on <a href="https://facebook.com/leahdavidsonlifecoaching" rel="noopener noreferrer">Facebook</a> or <a href="https://instagram.com/leahdavidsonlifecoaching" rel="noopener noreferrer">Instagram</a>. You can also find me on my <a href="http://leahdavidsonlifecoaching.com/" rel="noopener noreferrer">website</a> and book a mini session with me! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Grounding with the Fives

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Grounding with the Fives

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