Grow or Die

Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth.

You ready?! Lets take a deep dive 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Raw.

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Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push protein high during different phases of bodybuilding and adequate titration + application of different protein-intake methods

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

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Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing. Some things you might not take into consideration with your training.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

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Today's episode is all about creating change for yourself. We hear a lot about "new year, new me" and "this is going to be my year." That's all well and good but to create true change you need to stand up for what you believe in. Just because it's a new year doesn't mean you have permission to start chasing what you want. Go after it every day with discipline and courage. You want to be a "someone" then you have to start acting like one. Your actions are the driving factor to your success.

This podcast is brought to you by Revive and Raw Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.

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Today's THE last elite podcast of 2020. Today we're trash talking Harvard and bad IG fitness advice you're probably hearing a lot of right now. Then we rant on proper training technique and mentality when it comes to being an elite level competitor and having an elite level physique. 2020 is gone. Leave behind your bad training habits and soft attitude for some discipline and resilience.

Thank you to everyone who has supported the podcast this year. It's been incredible to see the impact Grow or Die has had on the fitness community, but none of this would have been possible without you and your support. The goal of this podcast was to unapologetically shed light on your limitless potential. GROW OR DIE.

This podcast has been brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.

Follow the podcast on Instagram for daily clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

In today's episode we dive into the real pandemic of 2020, which might surprise you. 2020 has been a year of stress, anxiety, fear and so many other negative emotions. It's time to stop the victim mentality and thinking the world is against you. It's time to leave behind the bad habits and negative self talk. We want the best for you and so should you, but first you have to give effort towards your goals. Don't look back on this day in 2021 and be in the same place. Dig deep and challenge yourself to grow over the next 52 weeks. You deserve it.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout to support the podcast and for discounts on the industries best supplements.

Follow the podcast on Instagram for daily clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Today's episode is all about our trip to Orlando this past week for the 2020 Olympia. We chat about our thoughts on the results, the athletes and a few stories that might surprise you about big names in the industry. We were incredible impressed by how the show was ran being that it was transported to Orlando in only five weeks. We also had the chance to meet a few #TEAMMIHALY Clients along the way. Just an incredible week with the team and experiencing some top tier bodybuilding competition. Our vote, keep Olympia in Orlando. Enjoy.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for discounts on products.

Follow the podcast on Instagram for daily clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Today is part 2 of our series reviewing different bodybuilding beliefs that we think should be changing from our perspective. Today we're diving into T4 & GH, removing "other" aromatizing compounds close to a show, taking estrogen and trusting your eyes. This one is short, sweet and to the point but still beneficial to those clients and coaches looking to develop their best physique.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a discount on products and to support the podcast.

Follow the podcast on Instagram for daily clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old school way to train is out. We need to challenge techniques to enhance our fitness and physique. In today's episode we chat about short esters, insulin, fasted cardio, mock peaks, 7 day peak weeks and more. We also go on a bit of a tangent with insulin which we think you're going to love.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

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@JMIHALYFIT @SCOTTSIMNZ

Today's episode we welcome back Matt Jansen, Justin's Coach, one of the best contest prep coaches in the industry and Co-Owner of Revive Md and RAW Nutrition. This is our longest podcast to date and believe us when we say you're going to learn a lot in this one. Justin and Matt dive deep into various fat burners they've experienced during their careers. We'll let the episode speak for itself on this one.

Connect with Matt Jansen on Instagram here.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow the podcast on Instagram for daily clips from you favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

DISCLAIMER: The content of this episode is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding medical conditions.