Grow or Die

In today's episode we are debunking five fitness myths we're sure many of you have heard of!

ANNOUNCEMENT - RAW Nutrition is live TODAY. Make sure to use code Mihaly20 at checkout and get the best supplements in the industry before their gone!

Justin dives in a debunks the following topics - Fat Gripz, butt wink, the body type diet, taking full rest during minor injuries and slow/fast metabolisms. At the end we have a bonus myth for you too. Ultimately, our goal with this one is to make sure you continue doing your own research. Just because someone else said it was right, doesn't necessarily mean it's right for you. Make decisions to better yourself, don't fall into the small town mindset.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

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@JMIHALYFIT @SCOTTSIMNZ

In today's episode we talk about what it means to be a high performing individual. Do you look at an intense life as a good thing or a bad thing? You may think high performers have it made, but we talk about the things you don't see like self doubt, loneliness, sacrifice, pressure, rejection. Why it's important to understand that if you're going to decide to become a high performing individual, it can come at a cost and you have to be ready to step up to the plate. Why you should avoid focusing on the negativity and "haters," and continue to focus on you. How there is no perfection, there is only consistency, discipline and growth.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Follow us on Instagram to see clips from your favorite episodes!

In today's episode we talk about what it means to be a high performing individual. Do you look at an intense life as a good thing or a bad thing? You may think high performers have it made, but we talk about the things you don't see like self doubt, loneliness, sacrifice, pressure, rejection. Why it's important to understand that if you're going to decide to become a high performing individual, it can come at a cost and you have to be ready to step up to the plate. Why you should avoid focusing on the negativity and "haters," and continue to focus on you. How there is no perfection, there is only consistency, discipline and growth.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Follow us on Instagram to see clips from your favorite episodes!

Today's episode is all about diet breaks. How to use them, when to use them, how they can benefit your physique and competition prep and more. We open discussing about a few new potential Austinites and how we think Justin can make it on the Joe Rogan Experience. Then we start by diving into why longer preps might bring a better physique on stage than you think. Justin explains what diet breaks will tell your coach and how it can highlight your peak weak. Why a diet break will provide improved recovery, sleep, performance all while lowering your cortisol. We touch on the dangers of 'If It Fits Your Macros' and more.

Today's episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly20 at checkout for 20% off any order.

Follow us on Instagram for clips from your favorite episodes and tag us when and where you're listening to today's episode! @JMIHALYFIT @SCOTTSIMNZ

Today's episode is all about diet breaks. How to use them, when to use them, how they can benefit your physique and competition prep and more. We open discussing about a few new potential Austinites and how we think Justin can make it on the Joe Rogan Experience. Then we start by diving into why longer preps might bring a better physique on stage than you think. Justin explains what diet breaks will tell your coach and how it can highlight your peak weak. Why a diet break will provide improved recovery, sleep, performance all while lowering your cortisol. We touch on the dangers of 'If It Fits Your Macros' and more.

Today's episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly20 at checkout for 20% off any order.

Follow us on Instagram for clips from your favorite episodes and tag us when and where you're listening to today's episode! @JMIHALYFIT @SCOTTSIMNZ

In today's episode we talk about the complexities of coaching and how it's much more than just being someone's personal trainer. We discuss the ever changing landscape of the coaching space and how you always need to be adaptable. Why you should be listening to your clients and tailoring their program, not feeding any cookie-cutter BS. How being stubborn can hinder your business and client growth. Why self-awareness is an invaluable asset as a coach in the fitness industry and so much more.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Don't forget to connect with us on Instagram to see clips from your favorite episodes!

In today's episode we talk about the complexities of coaching and how it's much more than just being someone's personal trainer. We discuss the ever changing landscape of the coaching space and how you always need to be adaptable. Why you should be listening to your clients and tailoring their program, not feeding any cookie-cutter BS. How being stubborn can hinder your business and client growth. Why self-awareness is an invaluable asset as a coach in the fitness industry and so much more.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Don't forget to connect with us on Instagram to see clips from your favorite episodes!

Today we welcome special guest Grant Dziak. Grant is an entrepreneur helping other business owners find their authentic self, build a culture for themselves and within their business, and helps them overcome deep rooted fears holding them back from elevating their path in life. Today's episode is all about building a culture, for yourself, your community, your relationships and your business. Where is your moral GPS taking you? Are you attracting negative or positive energy into your life? We talk about how to find your identity and how to truly find the fears holding you back. Grant leaves us with five steps to elevate your mindset and internal belief to skyrocket your mental fortitude, your relationships, your business and most importantly your perception of yourself. Get ready to get uncomfortable and come out better.

You can connect with Grant on Instagram at @GRANTMEABODY

The Grow or Die Podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Make sure to connect with us on Instagram for clips from your favorite episodes!

Today we welcome special guest Grant Dziak. Grant is an entrepreneur helping other business owners find their authentic self, build a culture for themselves and within their business, and helps them overcome deep rooted fears holding them back from elevating their path in life. Today's episode is all about building a culture, for yourself, your community, your relationships and your business. Where is your moral GPS taking you? Are you attracting negative or positive energy into your life? We talk about how to find your identity and how to truly find the fears holding you back. Grant leaves us with five steps to elevate your mindset and internal belief to skyrocket your mental fortitude, your relationships, your business and most importantly your perception of yourself. Get ready to get uncomfortable and come out better.

You can connect with Grant on Instagram at @GRANTMEABODY

The Grow or Die Podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Make sure to connect with us on Instagram for clips from your favorite episodes!

Today we're joined by the hormone expert himself, Sam Miller. Sam is a business owner, nutrition coach, podcaster and so much more. Today we get very specific and nerd out on a very common topic across the industry today - birth control. This one isn't only for women either. We do our best to take our gender-bias out of the equation while teaching you how birth control affects your hormones, performance and recovery as a fitness enthusiast or bodybuilder. We're talking endocrine system, progesterone, SHBG, birth control variations. We learn how Sam got into fitness and why he focused his attention on overall hormonal health and wellness. We discuss how our bodies respond to different forms of stress, how often you should be getting blood work done and what birth control is really doing to women internally.

You can connect with Sam by going to:

www.sammillerscience.com

@SAMMILLERSCIENCE on IG

Learn more about Sam and his experience on his podcast.

Sam also has a free Facebook community for Coaches called The Nutrition Coaching Collaborative.

The Grow or Die Podcast is brought to you by Revive Supplements and RAW Nutrition Supplements. Use code Mihaly20 at checkout.

Make sure to connect with us on Instagram for clips from your favorite episodes!