Grow with Jazz

I've gotten loads of stuff wrong throughout my time as a coach so today I'll be telling you about some of them, including:

💪"Optimal" hypertrophy training
📈 What progressive overload actually is
🏋️‍♀️"Best" exercises
🍑 Sumo stance & booty bands for glutes
⚖️ Causes of obesity
🧬 Hormones & fat loss

Tune in to hear what I used to think, and what I think now!

Want to learn how to lift and build your body with me?
Find out more below:
👩‍💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme 

Everything online is always so fat-loss focussed, so I'm here today to show some love to you whose struggles are on the other side of the coin.

Today I'm giving you some of my best tips if you're struggling to gain weight, from how to adjust your food, your training and your lifestyle.

Want to learn how to lift and build your body with me? Find out more below:
👩‍💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme 

👉CLICK HERE to join the brand new Train with Jazz 3-Day Split!

Train with Jazz is a group training programme subscription designed to optimise your muscle building and strength results:

- 3 gym-based sessions per week
- Exercise selection, video demonstrations, reps, sets, tempo, RIR all included
- New training Phase every 6-weeks
- Recipe Library with 100s of macro-friendly recipes

Sign up now and training with me on Monday!

A lot of people lose fat successfully but maintaining that fat loss?! That's the hard bit.

Which is why I've put together this episode to teach you:
⚖️ What maintenance actually is
🧮 How to find your new maintenance calories
✏️ How to successfully maintain your fat loss long-term

If you need guidance through this process and want to maintain your fat loss for the long-term, let's do it together!

Fill out this short form to be sent the Grow with Jazz Information Pack👩‍💻

Today we've got another listener Q&A!

Here's some topics that were covered:
😩 Loosing boobs when dieting
🏋️‍♀️ How much to increase the weight by when going up in load
🕐 Intermittent fasting for fat loss
📉 How to adapt training if you don't want to grow a muscle further
🚶‍♀️ Difference between steps and cardio
🏃‍♀️Training split for running and lifting

Want to learn how to lift and build your body with me? Find out more below:
👩‍💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme 

When I’m reviewing people’s training, there’s something really simple I look out for to help gauge how hard they’re working:

🔎How the weight/reps change from first to last set of an exercise.

In this week’s podcast episode I explain what that often looks like for people that are holding themselves back, and how it should look if you’re pushing yourself hard enough!

So, if you’re questioning whether you’re choosing the right weights or reaching close enough to failure, you’ll want to tune in.

Want to learn how to lift and build your body with me? Find out more below:
👩‍💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme

The barbell back squat is often thought of as a staple. A foundational exercise. One of the "big 3".

Because of that, many people have an ongoing battle with the movement, thinking there's something wrong with them because they just can't get it to feel/look right.

Today I'm here to tell you that you don't have to do them.

In fact, there might be better options.

Tune in to find out why, and what you can replace them with!

Want to learn how to lift and build your body with me? Find out more below:
👩‍💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme

Tracking calories doesn't suit everyone. Whether that's due to their lifestyle, preferences or relationship with tracking.

You know you need to be in a calorie deficit to lose fat. And whilst tracking is probably the most straightforward way to know you're in a deficit, you can absolutely be in one without tracking.

I'll teach you the 6 principles I use with my clients who want to lose fat without tracking in this episode!

If you'd like to be guided through this process, fill out this short form and I'll send over everything you need to know about how I can help!

‼️Join my training subscription for less than 80p per day: Train with Jazz

Today I'm letting you in on my secrets of how I write evidence-based training programmes for optimising muscle and strength building. 

Covering everything you need to consider, from choosing exercises, exercise order, reps and sets and other important considerations🔑

How much?

What time of day?

Will it make me gain weight?

Do I need a loading phase?

^ Just a handful of creatine-related questions I get on a weekly basis. 

So here it is, a full guide to everything you need to know about creatine supplementation. 

👉Here's the creatine I use (you can save some money using the discount code JASFIT too!)