Grow with Jazz

You go to bed thinking about breakfast.

You’re always watching the clock, waiting for when it’s acceptable to have your next meal.

Your TikTok fyp is full of recipes and your saved folder on Insta is a whole catalogue of “What I Eat In A Day”s.

You’re already thinking about that meal out you have next week,

How it’s going to be hard to track and what impact that’ll have on your body.

You’re food-focussed, and in today’s episode I’m going to tell you why.

And I’ll also be telling you how we can turn down that voice in your brain, and open up some more head-space for other things.

Need my help to make the changes needed?
👉 Fill out this short form and I'll send you the information about working with me 1:1.

October coaching spaces are OPEN.

📞Book your free call here
📲Message me on WhatsApp

You keep doing this:

Feel unhappy with where you’re at,

Feel stressed with how all-over-the-shop your eating has been,

Want to get your arse in gear and see changes ASAP,

So throw yourself in to a diet because enough’s enough.

But why does it never last?

Because you’ve done 0 pre-cut preparation.

So in this week’s episode I’m telling you exactly what you should be doing BEFORE you start your next cut if you want this one to be successful…

October 1:1 coaching spaces are now open‼️
CLICK HERE to find out how I can help you make amazing, PERMANENT change

💪 Join my group training program

I've booked a fitness photoshoot!

So today I'm telling you all about it: why, how, when, the lot!

From what I want to achieve throughout the prep, to how my training is going to look, I'm letting you in on my plans for getting photoshoot ready😝

→ Join Train with Jazz to start the new workouts with us next Monday!

🗣: “Free weights are better and more functional because they train stabiliser muscles too”

📢: “Machines are better because we can isolate target muscles”

So… who’s right?

Let’s break it down so you know whether you should be doing more free-weights or machines in your training based on your goals!

It's episode 100 which calls for a Q&A!

Here's the questions I answer today:
- Why am I not losing weight after a month of consistent gym and tracking everything?
- Will a muscle be hit even if you don't have the "perfect" technique?
- What are your favourite resources to learn about about exercise science, biomechanics, anatomy etc.?
- Is it possible to build muscle whilst half-marathon training and how to build up running for a beginner?
- What watch do you use to track your running and health stats?

→ Fill out this short form to find out how I could support you as a Grow with Jazz 1:1 client!

Or, join my training program for less than 80p per day!

As women I think there's a universal experience of dressing as the seasons change, or going to an event that requires you to pull out a dress you don't usually wear, and the feelings that flood in when those clothes don't fit the same as they once did.

There's this programmed reaction that it's a terrible thing and we've done something wrong and that's what I want to talk about today.

Is it a bad thing? Or have we just grown? Have different responsibilities right now? Maybe our hypertrophy training is actually doing its job?

Tune in to find out why your old clothes don't fit, and what to do if that scares you.

→ Fill out this short form to find out how I could support you as a Grow with Jazz 1:1 client!

Or, join my training program for less than 80p per day!

You're super hungry, your gym session felt rubbish and you just cried for no reason... oh the joys of PMS!

The week or so before our period can bring some very real challenges, from changes in appetite, to cramping/bloating, to strength in the gym.

In this episode of Grow with Jazz I'm going to teach you how to navigate this time of the month based on your personal experience of PMS.

We'll talk about possible symptoms, resulting behaviours and potential changes you could make to your training and nutrition.

Get my free weekly emails here, including nutrition tips for managing cravings coming later this week!📧

Today I'm giving you the simplest way you can put together a science-based glute workout that will train all 3 muscles of the glutes through each of their functions.

I'm giving you the 4 categories you need to choose from, with my favourite exercises from each!

Want to train for as much glute growth as possible in a 12-week period?
→ Get my Glute Specialisation Programme here!🍑

With trips, weekends away, and social events piling up, it can feel impossible to keep your training and nutrition on point. It can be overwhelming.

Today I'm going to talk through the methods I'm using with my 1:1 clients to help them navigate their busy summers, enjoy themselves AND feel aligned with their fitness goals.

Want this level of personal support & guidance?
→ Fill out this short form to find out how that could look as a Grow with Jazz client!