Grow with Jazz

→ Join Train with Jazz ← the group program designed for people who want to build lean muscle, get super strong and train with purpose.

WHAT’S INCLUDED?

◦ Hypertrophy Programming ◦

Option of 3, 4 or 5-day split designed to optimise your muscle growth and develop your skill as a lifter through science-based principles.

◦ Full App Access ◦

Track and monitor your training performance, nutrition and progress all in one place.

◦ Education ◦

The Vault and 90+ page eBook will teach you exactly how to eat & train to reach your goals, including:

• Choosing whether to cut/maintain/bulk
• Calculating your calories/macros
• Understanding tempo, weight selection, RIR, progressive overload
• Recovery & supplements

& much more!

◦ Coaching Support ◦

Ask me any training or nutrition questions and get your training clips and technique reviewed by me in the private Facebook group.

◦ Recipe Library ◦

100s of macro-friendly recipes with videos & instructions in the app!

I hope by now we’re growing out of the whole “cardio kills your gains” phase. But that doesn’t mean you can just jump into a load of cardio and expect it to have no impact on your lifting or muscle growth at all.

In this episode, we’re going to talk about how you can introduce cardio, start getting fit, and get a healthy heart to help you live longer WHILST continuing to be a beast in the gym and building your glutes.

Here’s what we’ll cover:

- Where to start
- The type of cardio sessions to do
- How to schedule cardio around your lifting
- Nutritional needs

Make sure you're signed up to my mailing list to get this week's email where I dive in to more detail on how much more you need to eat when you start doing cardio!

Interested in being guided through your own hybrid training?
→ Fill out this short form to find out how that could look as a Grow with Jazz client!

In this episode, we tackle the question: Does walking/steps "count" as cardio?

Join me as we chat about:

• The Importance of Cardio: Understand why everyone should include some form of cardiovascular exercise in their routine to achieve optimal health.
• Incorporating Cardio into Your Week: Learn how to start incorporating cardio in to your current training programme. 
• Steps and Walking as Cardio: Find out whether your daily steps and walking sessions can count as cardio and get you the same health benefits.

Interested in being guided through your own transformation?
→ Fill out this short form to find out how that could look as a Grow with Jazz client!

Or, join my group training programme for less than 80p per day!

In this episode, we dive deep into the concept of diet breaks and how they can be a game-changer during a fat loss phase. Diet breaks are strategic pauses from dieting that can make the process easier and improve adherence. Whether you need a mental reset or need to manage social events, holidays, or trips, diet breaks can be an invaluable tool.

Tune in as we explore:

• What a diet break is and how it works
• Who might benefit from taking a diet break
• How to effectively set up a diet break
• The potential pros and cons of incorporating diet breaks into your fat loss journey

Join me to learn how to navigate your fat loss phase with more flexibility and success!

Interested in being guided through your own fat loss transformation?
→ Fill out this short form to find out how that could look as a Grow with Jazz client!

In this episode I'm giving you the breakdown of what you need to know to build some lovely shoulders.

We're talking:
- How often to train them
- Rep ranges, number of exercises, number of sets
- The 3 muscles of the shoulder
- My favourite exercises for each deltoid

Join my training program for less than 80p per day!

It's that time of year where a lot of you will be off on your summer holidays/vacations!

Unfortunately, I know a number of you will struggle with navigating these, whether that be due to guilt about having time away from the gym, concerns over losing progress or gaining fat, or difficulty getting back in to the swing of things when you return.

So, to help you enjoy this season without feeling like you're in an "on-track"🔄"off-track" cycle I've broken down the exact steps I work through with my 1:1 clients to set them up for success.

👩‍💻If you want support through this process, you can book a complimentary call here for us to chat about how I could help.

✏️Or fill out this short form to be emailed the Grow with Jazz Coaching Information Pack to find out everything you need to know about working with me!

CLICK HERE to join the programme & start the new workouts next week!

Today I'm talking all about the key features of an effective muscle-building programme.

If you're missing any of the 4 things I cover, your training programme could perhaps do with a little bit of work...

Summer is upon us and with that comes some social fun, including buffets & BBQs.

From my experience working with clients, these situations with lots of food/drink on display can be a bit challenging, so in this episode I give 8 tips for navigating these kind of events so you can have a great time but also not feel like you were totally out of control!

If managing summer events whilst continuing to make progress with your health & physique is something you find challenging, I can help!

Visit my website for some more information or book a complimentary call👩‍💻

Shout out to my group members and 1-1 clients for today's Q's!

Here's the questions I answer:

- For noticeable physique changes, is it better to alternate between strength focused and hypertrophy focused phases instead of sticking to one for an advanced lifter? 

- Would you take the same rest period between warm up and working sets? 

- How long should a fat loss phase last?

- Should I wait until I’ve perfected form before I add weight to an exercise?

- Ever since I hit 40 I just have this belly fat I never had when I was younger - why? How can I get rid of it?

Want to chat about how I can help you reach your health & fitness goals?
Visit my website for some more information or book a complimentary call👩‍💻

The glute medius is getting a lot of love right now, but with that comes much conflicting info about how best to train it.

So the purpose of this episode is to simplify things.

We'll talk about what the glute medius looks like, what it does, and the patterns you need to be including in your programme to train it effectively.

If you want to get as much glute growth as possible in 10-weeks, you can follow my Glute Specialisation Programme here 🍑