Grow with Jazz

➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂

There's mince pies being passed round the office,

A tub of celebrations always within reach,

And the supermarkets are full of amazing looking festive goodies.

Your food environment has changed and your "self-control" is being tested.

But when should you allow yourself to enjoy some of these Christmas treats, and when should you pass on them?

Tune in to learn the 3-step thought process to work through!

My photoshoot prep is complete and I'm here to tell you all about it!

It's been 12 weeks of dieting in preparation for my first fitness photoshoot so I wanted to sit down and talk to you about:

• What I did during the prep and how I achieved fat loss
• Any struggles I faced throughout the process
• What I'm doing now the cut is over and my new goals

Want to be guided through your own structured fat loss phase?

📲Message me on WhatsApp

Or

👩‍💻Book a complimentary Discovery call with me

➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂

Do you find this month overwhelming and anxiety-provoking?

The number of social plans, meals out, time spent out of your normal routine can cause many to fall in to an "all-or-nothing" way of thinking.

So I'm here to help you regain control this month, feel present, enjoy the festivities and also feel aligned with your health and fitness goals!

👉 START THE NEW WORKOUTS ON MONDAY

So you want that toned, sculpted look?

Well here's the rep ranges you should be working in, and how many sets per exercise you should be doing!

I know it can be a little confusing - online you've heard that heavy, low reps will "bulk" a muscle, and higher reps is better for toning.

So what's the truth? 

Tune in to find out!💪

"Women should never eat less than 1500 calories"

"A toddler needs 1200 calories, not a full grown adult"

"Eating less than 1300 calories will damage your metabolism and put your body in survival mode"

Heard similar things online? Let's talk about it!

Today I'm letting you know whether there's a minimum to how low women should drop their calories, how it impacts your metabolism, and whether low calorie diets are a bad idea for health.

Feeling confused and overwhelmed by your own health and fitness journey?

📲Message me on WhatsApp

👩‍💻Or Book a complimentary Discovery call with me

I’d bet you’re not lifting heavy enough 👀

Unfortunately, women in particular chronically under-load their exercises and don’t see the changes they want in their physique as a result of that.

You might be lacking confidence, and it might be an issue with your headspace and what you expect a set to feel like.

So today I’m explaining the signs that you’re not lifting heavy enough, what might be causing that, and give you clarity on what it will feel like when your load is sufficient to cause growth!

Feeling stagnant and ready to be pushed?

→ Find out more about working with me 1:1

Or

→ Join my group training program!

When it comes to eating, a lot of women have certain habits that they’re embarrassed of.

There may be things you do that you think nobody else does. You might put it down to lack of self-discipline, emotional eating, greed.

As a coach, I’m here to tell you that ANYTHING you find yourself struggling with, I can guarantee there’s 100s of other people with those exact same struggles.

For many people, it's the mindless grazing, picking and snacking at food in the kitchen.

Today we're diving in to some potential causes of this habit and some practical tips for how you can reduce the amount it happens.

Let’s work on breaking these habits together:
📲Message me on WhatsApp: 

👩‍💻Or Book a complimentary Discovery call with me

This time last year, you said you'd start once Christmas was over.

Then you said you'd start once you'd saved up a bit more,

Or after your birthday was out of the way,

Or once you'd got settled in your new place,

Or once your exams were done.

Over summer, you said you'd start once you were back from your holiday.

And now you're coming full circle back to where you started, fully ready to write-off November and December because "it's not the right time".

Today's episode is a pep-talk for those who want to break that pattern and stop putting their goals on hold, waiting for a clear stint of time that never comes.

Want to make the most of this last part of 2024 with me?

📲Message me on WhatsApp
👩‍💻Book your free Discovery Call

If you are:

💤 Sleepy and low energy after training
👎 Always sore
🪫 Never going in to your sessions feeling fresh and energetic
❌ Not seeing the results you want despite working hard

...it could be a recovery problem.

In this episode I run through the main things you should be doing to improve your recovery so you can perform better and start reaping the rewards of your training!

Want to chat about how I can help you with this?
📲Message me on WhatsApp
👩‍💻Book your free Discovery Call

→ SIGN UP TO TRAIN WITH JAZZ GROUP PROGRAM
We start brand new workouts on Monday so now is the perfect time to join!

You've been working out for years now but you don't feel like you even look like you lift.

You might have come to the conclusion that it's just not possible for your body to look sculpted like the people on social media.

I'm here to tell you that it is possible, and help you find out where you're going wrong!

Tune in for 5 reasons why you don't look like you lift...