Grow with Jazz

Since everyone and their dog seems to have gotten ill at some point this January, I thought it'd be fitting to record an episode on how we deal with illness.

I'll be breaking down the whole process, including:
📉Lesser-known signs you might be getting unwell
🤔 How to decide when you need to rest from the gym
🥪 What to do with your nutrition, especially if your appetite is off
🚶‍♀️How to return to training

We'll all encounter this from time to time, so knowing how to manage it is going to help you get back to action ASAP!

Looking to be supported through times when life things get in the way or you pick up an illness or injury?

Have a read through this Information Pack about how my 1:1 Coaching could help you.

At the end there's a link to message me on WhatsApp or book a free call for us to chat about how I could provide the guidance and accountability you're looking for!

Get an insight in to what we're working on in Project Cut - my 8-week fat loss program!

If you listen to a very popular podcast, you might have heard a very well-respected, qualified guest say that lifting fasted negates the effects of the your training because it forces us to break down lean muscle tissue to use as energy...

That's a scary thought.

But what does the evidence actually say?

Can we build muscle if we don't eat before we train? Or should you early risers be getting up a 3am to have a full meal?

Tune in to find out!

If you want to learn and understand more about your training and nutrition so you can better decipher what's true and what's not:

📲Message me on WhatsApp
or
👩‍💻Book a complimentary Discovery call with me

We always hear about calorie target and protein targets, but what about our other macronutrients: carbs and fats!?

That girl on TikTok says how cutting out carbs helped her drop 10lbs and you heard that guy on Instagram talking about how important his high-carb, pre-workout meal was.

So, today I'm going to discuss whether your carb:fat ratio matters and help you decide how much of each you should be eating!

If you're interested in working with me...

→ Fill out this short form to find out how I could support you with your training & nutrition as a Grow with Jazz 1:1 client!

Or, join my training program for less than 80p per day!

Welcoming members to Project Cut, the 8-week fat loss program designed to teach you how to get lean and maintain it for the long run.

In this call we cover why previous diets may have failed in the past, the position members are in currently, and exactly how Project Cut is going to help them become the person they want to be in 2025.

We finish off with some questions so you feel confident to get started this week! 

You've got some lofty fitness goals in 2025 but if you're too anxious or self-conscious in the gym to train properly, how're you going to hit them?!

In this week's episode of my podcast I'm giving you my best practical tips for overcoming fear in the gym. It can be an intimidating, male-dominant space so it's important to set yourself up with the headspace and tools to be able to walk in there, take up space and be able to fully focus on yourself.

If you're feeling a bit lost and need structure and support, let's do it together:

→ Fill out this short form to find out how I could support you as a Grow with Jazz 1:1 client!

Or, join my training program for less than 80p per day!

➡︎ FINAL CHANCE TO GET YOUR SPACE ON PROJECT CUT

We hear it all the time: "DIETS DON'T WORK"

Well actually... they often do.

A lot of people lose weight, that's not the issue.

The issue is SO FEW people actually *maintain* their weight loss.

They regain the fat, and sometimes even add more than they lost in the first place.

If this has been your experience, and you're all too familiar with that "yo-yo" of bodyweight, this is an episode for you.

I'm explaining why your previous attempts didn't last and how you can achieve permanent fat loss in 2025!

GET MORE INFO AND EARLY ACCESS TO DISCOUNTED SPACES WHEN PROJECT CUT GOES LIVE HERE

Getting lean and toned: it’s got to be one of the most common physique goals people come to me with.

For a lot of you, it might feel like something you’ve been chasing for such a long time, but never really reaching.

Today I'm discussing where you've been going wrong in the past so you can do things differently in 2025!

PROJECT CUT PRIORITY LIST
➡︎ Get your name on the list to stay up to date and get early access to discounted spaces!

I just wanted to pop in to your ears today with a few words of encouragement for the next week or so.

I know it can actually be quite challenging for a lot of you. You’re people who thrive off of routine and control and this time of year can feel quite the opposite.

This episode is to help you re-align with your values and goals and feel present and in control over these coming weeks.

Have a fantastic Christmas ❤️

PROJECT CUT PRIORITY LIST
➡︎ Get your name on the list to stay up to date and get early access to discounted spaces!

Whether it's at the work party, Christmas dinner at your mum's or New Year's Day with friends, you may have found yourself feeling a bit out-of-control at these festive occasions.

And it's not because you don't have enough discipline or self-control...

There's a handful of behaviours and things you've been doing that has a direct impact on how those events go.

You might not even realise you're doing them! But they're sabotaging your enjoyment and mindfulness when you're eating this month, and I'm here to help you recognise them!