Grow with Jazz

⚠️ Are high-protein diets bad for your health?

🤔 Is it pointless to go over the protein RDA?

Today I discuss:
- What protein does
- The RDA vs suggested intake for athletes
- Potential health-risks of high-protein diets
- Whether you should go above the suggested intake

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Answering questions from you guys including:

• My thoughts on an anterior/posterior split
• How to brace for squats & deadlifts
• Maintaining but not building muscle
• Whether you should train when you’re ill

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription 

Tracking calories and macros is a skill you get better at with practise.

In this episode I cover 5 super common mistakes people make when it comes to tracking  that's making them either inaccurate, inefficient, or both!

If you're feeling lost with your nutrition and want to find structure with the way you eat, I can help!

Just fill out this form and you'll be sent the Grow with Jazz Training & Nutrition Coaching Information pack!

JOIN MY GROUP TRAINING PROGRAMME HERE

We start a brand new training Phase this coming Monday 2nd October.

It is a gym-based programme designed to help you build lean muscle, get super strong and train with purpose.

You'll also be able to ask me any questions and get me to check your technique every week.

It's that time of year, post-summer, when many people are want to "short their sh*t out" and start prioritising their training and nutrition again.

So that's exactly what I'll tell you about today. 6 practical tips for getting "back on track" and building that momentum again with your fitness if you think it's fallen to the wayside over the past few months.

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription 

In this episode we discuss how the theoretical principles of good nutrition can fit practically in to your life. Specifically when you live with others and share meals.

I dive in to:
- 3:1 method
- Making adjustments to meals
- Ways to track meals you haven't cooked
and more!

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription 

It's natural to want to choose the best. But the question of what is the best exercise for X muscle lacks a key component: context.

How experienced is the person? How much time do they have to spend in the gym? What other exercises are they doing? What's their mobility and bone structure like?

They're all questions we have to ask when choosing the "best exercises".

In this episode I give you 5 principles to consider when choosing which exercises are best for you, and also some things to avoid when choosing exercises!

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription 

Good sleep is SO important for building muscle, losing fat and just generally being a productive person.

In this episode I give you 7 ways you can easily improve the quality of your sleep, including:
- Pre-bed routines
- Nutrition
- Sleep environment
& more!

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription 

Bloating and gas can be uncomfortable and painful.

There's a number of things that can cause it, including chronic gut issues, but for those of you who don't have those conditions, a good place to start is your nutrition, more specifically your FODMAP intake.

Listen to the episode to find out what FODMAPs are, examples of high FODMAP foods and alternatives to switch them for, and two methods for figuring out any intolerances you may have.

Monash University Low FODMAP Diet

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription 

Feel like you keep falling "off-track" and have to start again on Monday?
Then this is the episode for you!

The "All or Nothing" mindset is a form of self-sabotage and often comes from unrealistic expectations and a misconception about what's actually needed to reach your goals.

Today I teach you 3 methods from breaking free from this cycle and finding long-term success in your training and nutrition!

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription