Grow with Jazz

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In this episode, I take you through my steps for designing a muscle-building training programme, just like I've recently done for Phase 3 of Train with Jazz!

I cover:

• Training frequency
• Exercise selection
• Exercise order
• Sets, reps, tempo and RIR

Being properly hydrated and fuelled for your training sessions will lead to better performance, therefore creating a greater muscle-building stimulus. 

In this episode I discuss:

• How to be fully hydrated before your session
• The role of protein, carbs and fats pre-workout
• How to put together a pre-workout meal if you're eating 2/3 hours, 60 mins, or even closer to training
• Training fasted vs fed

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Grow with Jazz 1:1 Online Coaching: fill out this short enquiry form
Training Programme: Join the Train with Jazz group subscription here!

Our body composition is generally a description of muscle mass vs fat mass. In the fitness world, to improve our body composition would be having less fat and more muscle. 

The process of body REcomposition is defined as simultaneously losing body fat whilst gaining muscle. 

In this episode you'll find out:

• Who can achieve this
• Common misconceptions
• How to set up a body recomposition phase

WORK WITH ME:
Grow with Jazz 1:1 Online Coaching: fill out this short enquiry form
Training Programme: Join the Train with Jazz group subscription here!

Building boulder shoulders requires understanding what each head of the shoulder does, which exercises we can do to train those functions, and deciding how to fit them in to a training programme.

Today I break all of that down, alongside some additional top tips for building your shoulders!

WORK WITH ME:
Grow with Jazz 1:1 Online Coaching: fill out this short enquiry form
Training Programme: Join the Train with Jazz group subscription here!

You may have been taught the different rep ranges that correspond to certain goals. Whilst there's some truth to those guidelines, putting the rep range for muscle building in such a small box isn't quite accurate...

Today I discuss what the research says about rep ranges for hypertrophy, how to choose the target rep range based on the exercise, and some other factors I consider when programming!

WORK WITH ME:
Grow with Jazz 1:1 Online Coaching: fill out this short enquiry form
Training Programme: Join the Train with Jazz group subscription here!

It is not an uncommon experience to be attempting a cut or diet, but frustratingly not seeing any real semblance of results. 

This may make us question the principles themselves: does a calorie deficit not work for me? Am I eating too little that my body has entered starvation mode? (hint: that’s not a thing). Have I got a damaged metabolism?

Now there are certain medical conditions or medication that might make someone more prone to weight gain, or increased difficulty losing fat. BUT before you turn to thinking something is wrong with you, damaged or that energy balance and the principle of a deficit is a myth, the vast majority of people need to start by looking at potential behavioural, calculation or execution issues with their diet.

Today I’m going to teach you how to fix those errors and start seeing the progress you're looking for!

WORK WITH ME:
Grow with Jazz 1:1 Online Coaching: fill out this short enquiry form
Training Programme: Join the Train with Jazz group subscription here!

You've probably seen people sipping on BCAAs or EAAs in their (sponsored) reels and thought, "should I be taking those?!".

Well in this episode I breakdown whether there's any evidence to support BCAA or EAA supplementation and if you need to be taking them to support your strength and muscle building goals!

WORK WITH ME:
Grow with Jazz 1:1 Online Coaching: fill out this short enquiry form
Training Programme: Join the Train with Jazz group subscription here!

"Progressive overload is making our training harder each week to cause strength gain and muscle growth"

What if I told you that that's not quite right...

In this episode I breakdown what progressive overload actually is, and whether you should be trying to add weight or reps to your lifts each week.

WORK WITH ME:
Grow with Jazz 1:1 Online Coaching: fill out this short enquiry form
Training Programme: Join the Train with Jazz group subscription here!

One of the most common frustrations I hear is being consistent with the gym, but not seeing the product of that hard work.

There's a number of reasons that might be, but in this episode I break down some of the most common mistakes people make when putting together their own training programme that really holds them back.

If you want to get rid of all this guesswork, I can do all that for you:
- Grow with Jazz 1:1 Coaching - fill out this form for the Information Pack
- Train with Jazz Training Subscription - join the group!

Today I'm coming at you with a Q&A episode from my Instagram! Here's the ones I picked:

- How long does it take to build muscle as a female?

- My thoughts on bodybuilding

- How to push hard in training sessions after a long day

- What age is appropriate for young people to start lifting?

- What exercise would I do if I could only do 1 per body part?

If you want to work with me, there are two options:
- Train with Jazz Programme Subscription - click here for more information
- Grow with Jazz 1:1 Coaching - click here for more information