Grow with Jazz

After learning the basics about your cycle in Part 1, we're now going to dive in to how your cycle can impact your performance, hunger and mood, and whether you should be eating or training differently because of this!

I'm sending out a written form with all this info to my email list, so pop you details here to make sure you receive it!

Want to work with me:
Grow with Jazz 1:1 Coaching - fill out this short form
Train with Jazz Training Subscription - join here!

There's a super complex process that happens in our body every month driven by hormones to prepare the body for a possible pregnancy. From changes in progesterone and estrogen levels, to shedding the uterus lining, it's no wonder that we experience symptoms of those processes.

In this episode I cover menstrual cycle basics so you have an idea of what happens each month and the symptoms that you might experience as a result of that. In next week's episode, I'll be discussing how it may impact your training and nutrition, and whether you should be making changes to how you train and eat based on where you are in your cycle.

I'll be sending out a 2-part email series on this topic too, so if you'd like to receive them, make sure you're signed up to my mailing list!

Train with Jazz Group Training Programme sign ups open tomorrow! 
When you sign up, you'll get immediate access to the Training & Nutrition Guide, the app and the private Facebook group. Plus you can use the PHASE1 to get 30% off your first month!! I can't wait to help more of you build some lean muscle and get super strong. 

I am honestly thrilled to be telling you guys all about Train with Jazz!

This group training programme is our chance to work together to build lean muscle and become super strong, confident lifters as a big community!

To get notified when sign-ups open, pop your email in this form!

If you've got any questions at all, just drop me a DM and I'll be more than happy to answer!

If you're planning on entering a fat loss phase, this is exactly how I set one up with my clients to give them the best possible chance of success.

Points I cover:
- Pre-requisites for a successful diet
- Pre-diet preparation
- Setting up the diet (size of the deficit, steps, structure)
- Lower calories vs more cardio/steps

If you want to be guided through a successful fat loss phase, fill out this form to find out how I do this for my clients!

In this episode I give you guys a full update on my own training and how I'm balancing building muscle and getting strong, whilst introducing running!

If you need guidance with your own training, you can find out more about Grow with Jazz coaching by filling out this form.

Train with Jazz is coming, so drop your details here to stay up to date!

What you wear on your feet when you train matters!

In this episode I explain what to wear when training lower body, upper body and when running. Making these small changes can really help to improve performance and keep your body feeling good!

Want to find out more about working with me? Fill in this form!

If you're going to the gym, eating your protein and everything else you were told to do, it can be really frustrating to not see any muscle for all your hard work.

Here I give 3 main reasons I so commonly see  which so often hold people back.

If you're ready to start seeing results, find out about working with me by filling out this form: Grow with Jazz Coaching

You've probably heard of bulking, cutting and maintaining, but how do you decide which is right for you?

In this ep I explain the thought process and questions you may need to ask yourself to decide which goal would be most appropriate for you to work towards.

If you're ready to take your training and nutrition to the next level, find out about coaching with Grow with Jazz:
Click here for my website
Click here to receive the coaching Information pack

"Most New Years Resolutions fail"... is kinda true! BUT, it doesn't have to be that way for you. 

In this episode I discuss how you can actually achieve the fitness goals and resolutions that you set for yourself by breaking superordinate goals down in to subordinate goals. In other words, what daily habits and routines are needed that will build up to create the larger, overarching goal.

If you're ready to take your training and nutrition to the next level, find out about coaching with Grow with Jazz:
Click here for my website
Click here to receive the coaching Information pack

Back with another Q&A episode! Here's the questions I tackle today:

• What are your Christmas plans? Do you keep training?
• How to overcome gym fear with men pumping weights etc.?
• Do you think running is impacting your gains?
• How to approach Christmas when you're away some days and the gym is closed on others?
• How will you track Christmas Day when someone else is cooking?
• How to build your own training programme? How to train yourself once you've learnt the basics?

If you're ready to take your training and nutrition to the next level, find out about coaching with Grow with Jazz:
Click here for my website
Click here to receive the coaching Information pack