Grow with Jazz

Glutes are a trend right now - it seems like everyone wants to grow their glutes! But they don't just look good, they're extremely functional and strong glutes create powerful athletes.

In this episode I'm laying down everything I think you need to know about glute training, including:

• Anatomy and functions of the glutes.
• Exercise selection - what are the best glute exercises?!
• Volume and frequency
• "The Burn"

Visit the Grow with Jazz website to find out how I can help you!

Follow me on Instagram: @jazz.fitness_

Apply for 1:1 Coaching with me:
Grow with Jazz Enquiry Form
@growwithjazz

12 week training programmes: https://ladiesliftingclub.com/ 

If you want to lose fat and gain muscle, what should you do first, bulk or cut?

Today I'll be covering:

• Body recomposition - who can do it?
• Pros and cons of bulking first
• Pros and cons of cutting first
• How long bulks and cuts take
• Life considerations for which to do first

Follow me on Instagram: @jazz.fitness_

Find out about my 1-1 coaching service:
Grow with Jazz Enquiry Form
@growwithjazz

12 week training programmes: https://ladiesliftingclub.com/ 

Part 2 of a pair of episodes where I cover the relationship between fat loss and the metabolism.

In this episode we'll be discussing how to lose fat in a way that minimises metabolic adaptation and helps us maintain muscle, including:

• Cardio for fat loss
• Appropriate rate of weight loss
• Time spent dieting
• Refeeds and diet breaks
• Macro ratios

Follow me on Instagram: @jazz.fitness_

Find out about my 1-1 coaching service:
Grow with Jazz Enquiry Form
@growwithjazz

12 week training programmes: https://ladiesliftingclub.com/ 

"Broken metabolism", "starvation mode" and "not losing fat in a deficit" are things I hear pretty regularly as a coach. 

In this episode I explain what can happen to the metabolism as we lose fat, and adaptations made by the body that can make the process a bit trickier.

Tune in to hear:

• What is metabolic adaptation
• "Starvation mode"
• How the body protects itself against fat loss
• Hormonal changes as a result of dieting

In the next episode I'll be giving you the solution to these roadblocks to help you lose fat effectively, and keep it off!

Follow me on Instagram: @jazz.fitness_

Find out about my 1-1 coaching service:
Grow with Jazz Enquiry Form
@growwithjazz

12 week training programmes: https://ladiesliftingclub.com/ 

In today's episode of the podcast I discuss all things dietary fat, including:

• the demonisation of dietary fats throughout fitness-industry history
• whether some types of fats are more healthy than others
• the role of fats in the body
• whether dietary fats get stored as body fat
• examples of fat sources
• how much fat you should be eating per day

Follow me on Instagram: @jazz.fitness_

Find out about my 1-1 coaching service:
Grow with Jazz Enquiry Form
@growwithjazz

12 week training programmes: https://ladiesliftingclub.com/ 

I kick off the podcast with a general Q&A episode. Topics I discuss include:

• How to stay "motivated"
• My personal fitness journey
• Programming a 1x per week upper body session
• Ideal bodyfat % before entering a muscle building phase
• Personal trainer certifications

Follow me on Instagram: @jazz.fitness_

Find out about my 1-1 coaching service:
Grow with Jazz Enquiry Form
@growwithjazz

12 week training programmes: https://ladiesliftingclub.com/