Grow with Jazz

In this episode you'll learn how to plan snacks in to your day, how to use snacks to keep you feeling satisfied and full, and lots of examples of healthy, high protein snacks for some inspo!

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription 

🎙Today's Q&A episode includes:
- How I programme LISS cardio
- If creatine powder is better than gummies
- Whether to train your weaker leg first
- How to tell if you're training properly
- The benefits of tempo
- If it's okay to only train lower body

👩‍💻1:1 Online Training & Nutrition Coaching information

💪Group Training Programme Subscription

Cuts can be challenging, but nobody seems to talk about the challenges that the maintenance phase after a diet can bring...

Today I discuss the differences between a fat loss phase and a maintenance phase and explain how I approach it with my clients to make the transition as smooth as possible.

If you need that level of guidance and support you can find out more about what I offer at Grow with Jazz 1:1 Coaching by clicking here!

We've all been caught in the internal "do I, don't I" debate when the sofa looks far more appealing than a training session.

In this episode I discuss:
- How to avoid this in the first place
- The myth of "motivation"
- When skipping a workout might actually be the best choice
- What to do if you always dread training

As I cover in the final point, if you are constantly hating your training, something needs to change.

Whether it's the training style, the programme or not having enough structure and accountability.

I help people create long-term fitness habits and an actual enjoyment of the process.
You can work with me 1:1 (fill out THIS FORM to receive the Information email), or join my group training subscription HERE.

We've all heard the myth that cardio "kills your gains".

Today I'll be explaining exactly why that doesn't have to be the case with 5 tips for how to successfully incorporate some cardiovascular work in to your lifting schedule.

Work with me as a Grow with Jazz 1:1 Client: fill out this short form
Join my group training programme: click here

Do you find yourself picking at things from the cupboard, or having 1 biscuit that turns in to 5? Then feeling frustrated because you've been working so hard on your nutrition then just end up snacking and grazing which "ruins" all the hard work?

There's a number of reasons you might be snacking, including emotional eating, procrastination, or actually being hungry.

I discuss those reasons today, and give you some practical methods and advice for how to get back in control of your eating, without the need for mindless snacking.

If you need personal guidance to create better eating habits, fill out this short form to receive the Grow with Jazz 1:1 Coaching Information. 

Successful fat loss isn’t just about what you do on “normal” days, but importantly what you do on days that are out of your regular routine. Social occasions, weddings, trips, meals out.

There’s a number of methods I use with my clients to navigate those events, one of them being calorie cycling.

Tune in to find out how you can use this strategy to help you achieve success in your fat loss journey!

To find out more about working with me at Grow with Jazz, fill out this short form!

I have conversations with clients or people on Instagram pretty much every single day about them  “feeling” the lower back when doing certain exercises. 

There’s a lot of fear-mongering around when it comes to back pain and this has lead to people being scared to ever feel the muscles of the lower back working.

Lifting with poor technique can absolutely put more strain through the back, so it’s important to know the difference between back pain due to poor technique when doing an exercise vs feeling the back working as they should be.

In this episode I'll help you differentiate between the two!

To receive my 1:1 Coaching Information Pack, fill out this short form.

Join my group training programme, Train with Jazz, here.

We’ve all been faced with a packed gym or one of those days where every piece of kit seems to be taken just when you need it. For the majority of people, we can’t just hang around all day to perfectly follow the programme all the time.

So now comes to the question of what’s the best solution to this? Do we make an exercise substitution? Move on to the next exercise and come back to that one? Skip it all together?

In this episode I’ll cover the advice I give to my clients when they come across these issues to allow them to have the most effective, but realistic training possible!

Join my group training programme to build lean muscle and get super strong for just £22.99/month - sign up here!

I’m sure you all know by now how important protein is for building muscle and getting stronger.

It's not always easy for people to hit their protein target though, particularly:

• Those who are newer to tracking or were previously unaware of how much protein they actually need
• Vegetarians and particularly vegans
• Those dieting on relatively low calories

In this episode I give you 5 methods I use with with my clients to help them consistently get enough protein to support all their hard work in the gym!

Need more guidance and support with your nutrition? I work with my 1:1 clients to create a personalised strategy for their nutrition, from macro tracking to mindful eating. If you want to find out more about how Grow with Jazz could help you, fill out this short form.