Grow with Jazz

2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medication

Like any other industry, the fitness space is full of trends, so I’ve sat down with my magic ball to predict what 2026 has in store for us…

From what the next body trend will be, to what event everyone will be obsessed with next, here’s what I think we’ll be seeing in the gym and on our Instagram feeds in 2026.

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

In this episode I'm breaking down exactly how I shaved over 10 minutes off my PB this year, from my weekly training split, to how I prepared for the PB attempt, to how the run itself went and finally what's next for me and my running journey.

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

 “Go on, calories don’t count at Christmas!”
 “One drink won’t hurt - don’t be boring”
 “Nan made this just for you!”

This month is jam-packed with celebration, tradition… and with that, a lot of social pressure.

In this week’s episode of my podcast, I’m talking about why it feels so hard to say no at this time of year.

(even when you genuinely don’t want the extra drinks, snacks, or indulgences being pushed on you)

We’ll discuss where this pressure actually stems from and why people-pleasing tendencies (especially for women) make it trickier.

Followed by some practical advice for handling it:
 • How to maintain your boundaries without being rude
 • How to avoid the guilt → resentment → “f*ck it” spiral
 • Practical, in-the-moment strategies to help you hold your ground and make life easier

Probably skills that are going to come in handy over the next few weeks…

Today I’m doing my bit for Christmas consumerism with all my best recommendations for things you need to add to your Christmas Wishlist this year as a gym girl!

Join my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!💪🏼❄️

Your calm, practical guide to navigating December without guilt, overwhelm or a festive “f*ck-it” spiral.

I’m breaking down exactly how to set realistic expectations for the festive season, choose your priorities, enjoy the things you care most about, and make  compromises around things you don’t.

You’ll learn how to plan around events, avoid losing control, handle social pressure, and keep your routine going in the bits between so you can actually enjoy Christmas without feeling like you’re undoing all your hard work.

👉🏼 Click here to see how working with me can help you finally get the results you’ve been working so hard for!

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!

BULK.

That’s a scary word for a lot of women. 

If you want to be lean and defined, going on a bulk feels like the exact opposite of that.

But that’s what you’ve seen the influencers do online, right?

They said you can’t build muscle without doing one. That it’s just part of the process.

But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body fat to build shape and muscle…?

That’d be pretty great, right?

In today’s episode I explain the key things you need to focus on right now to build muscle mass and whether you’re a candidate for a “bulk”.

Find out more about my 1:1 training & nutrition coaching.

or join my muscle-building training subscription.

In the final Coaching Q&A of this round of Project Cut, I answer questions including:

🚶‍♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn)

🤕 Training with tweaks/injuries (when to rest, when to keep training)

🍗 Protein goals at maintenance (whether your target should change once you increase calories)

🧠 Navigating motivation dips and learning to sustain habits long-term

🥤 Collagen vs whey protein (whether collagen is worth your money & if it counts towards your protein target)

👉🏼 Put your name on the waitlist to be sent more information about the next round of Project Cut 

Tracking low-calorie foods – whether you should be logging veggies

Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze

Recovery & sleep – how to improve sleep and other things you can do to support recovery

Creatine – why, who for, how much

Body analysis scales – are they accurate for body fat measurements?

Managing others' expectations post-Cut – how to explain it's not all just "over" 

DOMS – what soreness tells us about our workout

Navigating injuries – maintaining momentum and motivation

Changing your training program – how often to switch up exercises

👉🏼 Put your name on the waitlist to be sent more information about the next round of Project Cut