Grow with Jazz

Here’s the topics I covered for Project Cut members this week:

Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runs

Emotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cooking

Navigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling overly restricted, but still aligned with yoru goals

What to do after a fat loss phase – How to decide between continuing your cut, returning to maintenance, or moving into a muscle-building phase

Handling unplanned meals out – How to adjust calories after spontaneous events without shooting yourself in the foot

Training when ill – Rest? Push through it? Make up for missed workouts?

Cardio vs strength training – How much emphasis we should put on cardio and calories burned during a cut

Maintaining your cut mindset – How to stay intentional, focussed on your “why,” and avoiding guilt cycles

👉🏼 Put your name on the waitlist to be sent more information about the next round of Project Cut 

Here's the topics I covered for Project Cut members this week:

• Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravings
• Scale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals out
• Lingering hunger after eating – Why you still feel hungry even when you’re full
• Training with a busy work schedule – How to balance gym, steps, and recovery when life is hectic
• Progressive overload plateaus – What to do when you can’t add more reps or weight
• Building muscle in a deficit – Is body recomposition possible while cutting?
• Tracking meals cooked by others – How to log (or not log) food when eating at a friend’s
• Holidays after a fat loss phase – Whether to keep cutting or increase calories before a trip
• Talking about Project Cut around others – How to discuss dieting without being triggering

It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A:

→ Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype.

→ How to pause in the moment and use simple tools to handle emotional eating.

→ Navigating social pressure around food (hello bake sales) without feeling guilty or over-explaining.

→ Why scale weight naturally fluctuates and what to focus on instead for long-term progress.

→ How to stay aligned with your goals while travelling and avoid the “F*ck-It” Mode.

→ Why your weight might increase after the weekend. 

→ Why steps and cardio are tracked separately in Project Cut and how to adjust your targets.

Listen in to the first Q&A of the September of Project Cut where I cover questions from members including:

☑️ Simple ways to boost your protein intake

☑️ Example meal patterns that work well for shift workers

☑️ Strategies to stop mindless picking and grazing

☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode

☑️ Whether you can really trust the calorie burn on your watch

☑️ The best plant-based protein sources

☑️ Handling pressure or judgement from friends and family

☑️ Practical tips to reduce DOMS

SECURE A SPACE ON PROJECT CUT

Got any questions before you sign up?

📲Cliek here to message me & I'll be happy to chat through it!

Project Cut doors open THIS FRIDAY 29th August at 10am BST‼️

To get send exclusive access to those early, discounted spaces on Friday,

→ Click here to put your name on the Project Cut Priority List

Project Cut is back on Monday 8th September‼️

Doors open to those on the Priority List on 29th August.

Get sent the details & access the early, discounted spaces:

→ Get on the Project Cut Priority List

Project Cut is back on Monday 8th September‼️

Doors open to those on the Priority List on 29th August.

Get sent the details & access the early, discounted spaces:

→ Get on the Project Cut Priority List

Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt?

In this episode, I chat through the mindset around tracking during holidays and breaks and why you can still reach your physique goals without being a slave to tracking.  

You'll learn:
✅ Why holidays make up such a small % of your year
✅ How to zoom out and view your goals in the context of your whole life
✅ The “Pick & Choose” method for staying intentional without being obsessive
✅ When tracking might be helpful 
✅ How to avoid “screw it” mode and build self-trust

Whether you’re heading off on a trip soon or just want to feel more in control without tracking 24/7, I hope this helps this summer!

Work with me:
If holidays, weekends, and social events are a source of stress, I can help you build the self-trust to enjoy food and life without feeling like you're falling off track. Click here to message me on WhatsApp or get in touch on Instagram @jazz.fitness_

In today’s Q&A episode, I’m answering your questions, including:

• Is there any point in training at home with just bodyweight and resistance bands?
• How I ended up doing my cousin’s bridal makeup
• What sitting at a desk all day is doing to your body, and what you can do about it
• Why training might be making you hungrier and struggling to stick to your deficit
• Tips for moving from in-person PT to fully online coaching
• Can you actually build muscle doing Hyrox training?
• Should you body recomp or lean bulk for glute gains?

👉🏼 Click here to see how working with me can help you finally get the results you’ve been working so hard for!